Home Locations Yadkin Family YMCA Active Older Adults
Active Older Adults
The Y is proud to offer a variety of Active Older Adults programs committed to helping seniors maintain a healthy lifestyle and strengthen social ties. Participants in the program enjoy group outings, health education seminars, group fitness classes, volunteer opportunities and events designed to promote mental agility, good health and independence. Basic daily exercise provides many health benefits and may decrease illness, chronic disease, fatigue and the risk of falling.
The Yadkin Family YMCA hosts free social events and fun paid trips for our Active Older Adults group, Young at Heart. These events are open to the entire community, not just members, so feel free to bring your friends and family! Sign up at the Front Desk for all events!
Young at Heart Winter/Spring Social Calendar
The Yadkin Family YMCA hosts a free social event for our Active Older Adult group on the first Thursday of every month. These events are open to the entire community, not just members, so please bring your friends and family!
Thursday, March 1 at 12 noon – Green Food Potluck Lunch
Be Creative!! Use green food or green food coloring to celebrate St. Patrick’s Day with us. We look forward to sharing a fun lunch together! Sign up at the front desk.
Thursday, April 5 at 9 am – Easter Blessing Potluck Breakfast
Join us as we celebrate spring and the many blessings the Easter season brings. Bring a dish to share! Sign up at the front desk.
Thursday, May 3 at 6:50 am – National Day of Prayer and Breakfast
Join us for an inspirational speaker, breakfast, and music as we celebrate the National Day of Prayer. Breakfast begins at 6:50 am and the program is from 7 to 8 am. Sign up at the front desk.
ActiveAwards Loyalty Program
The ActiveAwards Loyalty Program helps older adults feel a sense of belonging to the Y and the community. This incentive-based program rewards members 65+ who come to the Y at least 13 times a month. Rewards change monthly and encourage participants to take classes, workout, walk, swim, socialize with friends and come to events at the Y. Examples of prizes range from exercise bands to t-shirts. To receive credit, members just have to scan their membership card.
SilverSneakers® Memberships
SilverSneakers® is a preventative exercise program that enhances the quality of life for older adults across the country. Retirees and those eligible for Medicare can check with their Health Care provider to see if they qualify for SilverSneakers®, which gives participant a free Metro membership to the Y. Through the program, members gain access to customized SilverSneakers® classes that improve strength, flexibility, balance and endurance. This program combines health, wellness and fitness so seniors feel empowered and build friendships.