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Swim

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Lifeguard Certification Classes

During this class, participants will learn life-saving rescue skills for an Aquatic Environment. Once a participant takes the classes and passes the skills and written test, they will be certified as a YMCA Lifeguard for 2 years.

Lifeguard Course Prerequisites:

• Current CPR
• Current First Aid/AED
• Current Oxygen Administration
• Complete medical clearance (recommended)
• Minimum age 16. If under the age of 18, participant must have parental consent to take this course.
• Pass the following swimming test:
• Perform a long, shallow front dive, then swim 500 yards, including 100 yards each of: sidestroke, front crawl, breaststroke, sidestroke kick with one arm forward, and inverted breaststroke kick with arms on the stomach.
• Tread water for at least two minutes with legs only
• Surface dive headfirst and feet first in 8 to 10 feet of water and swim underwater for 15 feet

Must be able to accomplish these tasks:

• Remain alert, with no lapses in consciousness
• Sit for extended periods, including in an elevated chair
• Move to various locations, including in and around an elevated chair
• Communicate verbally, including projecting the voice across distances
• Hear noises and distress signals in the aquatic environment
• Observe all areas of the aquatic environment
• Perform all needed rescues and survival skills
• Think in the abstract, solve problems, make decisions, instruct, evaluate, supervise, and remember
• Will possess the skills to operate alone as a lifeguard, with or without other lifeguard support.

In most of our branches they each CPR/First Aid & O2 Adm. as part of the course. They have to have these certifications in order to be certified as a YMCA Lifeguard.

Upcoming Classes:

Date	Location	Contact	Special Notes
3/30 – 4/3	Fulton Family YMCA	Donna Stoddard d.stoddard@ymcanwnc.org (336) 661 – 1093	Lifeguard Class Information & Registration Form
4/13 – 5/1	Jerry Long Family YMCA	Lori Andrews l.andrews@ymcanwnc.org (336) 712 – 2000	Lifeguard Class Information & Registration Form
4/10 – 5/12	Kernersville Family YMCA	Amelia Templeton a.templeton@ymcanwnc.org (336) 996 – 2231	Lifeguard Class Information & Registration Form
5/11 – 5/29	Jerry Long Family YMCA	Lori Andrews l.andrews@ymcanwnc.org (336) 712 – 2000	Lifeguard Class Information & Registration Form
5/30 – 6/15	Kernersville Family YMCA	Amelia Templeton a.templeton@ymcanwnc.org (336) 996 – 2231	Lifeguard Class Information & Registration Form
6/19 – 6/20	Jerry Long Family YMCA	Lori Andrews l.andrews@ymcanwnc.org (336) 712 – 2000	Lifeguard Crossover Registration Form
10/5 – 10/23	Jerry Long Family YMCA	Lori Andrews l.andrews@ymcanwnc.org (336) 712 – 2000	Lifeguard Class Information & Registration Form

 

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Water Fitness Classes

The Winston Lake Family YMCA offers a variety of Water Aerobics Classes in order to meet the needs of many levels of fitness. Classes are free to members.

View our Water Fitness Schedule

Contact John Ravestein, Aquatics Coordinator, (336) 724-9205 at for more information.

 

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Adult Swim Lessons

Ages: 18 and up

It’s never too late to learn to swim. All classes are based on 3 basic levels from absolute beginner all the way to stroke refinement and improvement. Class ratios are kept low to maximize your experience.

Cost: $40 for members and $50 for potential members

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Teen Swim Lessons

Ages: 13-17

It’s never too late to learn to swim. All classes are based on 3 basic levels from absolute beginner all the way to stroke refinement and improvement. Class ratios are kept low to maximize your experience.

Cost: $40 for members and $50 for potential members

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Youth Swim Lessons

Ages: 6-12 years

This class consists of four levels, which focus on stroke development, water safety, personal growth, and fun. A trained swim instructor works with children at their own pace using the YMCA core values, building self-esteem as well as self confidence through swimming. Youth swim levels are Polliwog, Guppy, Minnow, Fish and Flying Fish. Classes are 45 minutes.

Cost: $40 for members and $50 for potential members

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Preschool Swim Lessons

Ages: 3-5 years

This class introduces children to their first experience swimming without a parent. It is a great way for kids to learn how to be independent and have fun in the pool. A trained swim instructor teaches this class using the YMCA core values. Children learn at their own pace moving through our four skill levels. Preschool swim levels are Pike, Eel, Ray, and Starfish. Classes are 30 minutes.

Cost: $40 for members and $50 for potential members

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Parent/Child Swim Lessons

Ages: 6-36 months 

This program provides an early water experience for children from six months to three years. Children progress from water adjustment activities through basic water skills. Program instruction is directed toward helping parents work with their children. One adult must accompany each child. Classes are 30 minutes.

Cost: $40 for members and $50 for potential members

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TYDE Swim Team

Ages: open to all ages who meet the prerequisite

TYDE is a USA Swimming and YMCA swim team offering a full range of competitive programming for all ages. Originally started in 1973 as WSY, we have grown to become one of the largest and most respected swim teams in North Carolina and across the country. Whether you are looking for a gentle introduction to competitive swimming, a nationally ranked training program or anything in between, TYDE has what you’re looking for!

Learn more at swimtyde.org.

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