At the Winston Lake Family YMCA, we offer a wide variety of Wellness programs from Personal Training to Group Exercises and Specialty Programs.
Winston Lake Family YMCA
Health & Wellness
YMCA Positive Image Performing Arts 2012 Dance Recital
Join us for a professionally-directed showcase that features the hard work, dedication, and accomplishment of our dancers. Performance helps dancers grow and builds self-esteem, self-assurance, and confidence. We are thrilled to see our dancers shine onstage after rehearsing with their fellow dancers.
We welcome all friends and families to attend!
What
8th annual P.I.P.A. Recital ”The Greatest Love of All”
When
Sunday, June 10th at 4pm
Where
At the Stevens Center
Cost
Tickets are $5 in advance
$10 at the door
Summer Dance Classes
P.I.P.A Six-Week Dance Program
Dance helps kids, teens and adults embrace their creativity through movement. Dancers develop an enjoyment of arts and culture from a young age, while building confidence in their ability to express themselves. The Y is excited to now offer P.I.P.A (Positive Image Performing Arts) competitive and non competitive classes for children age 2 and older.
NON COMPETITIVE CLASSES
Date
Monday, July 23 - Thursday, JULY 26
Cost
$65 / 6 week session
$15 deposit to hold your child’s spot
No registration fee for the 6 week summer session
Add on an additional class for an extra $15
AGES 2-4
Combo Class Monday 6:00 pm-7:00 pm tumbling, ballet, tap and jazz for ages 2 1/2-4
Tiny Tot Tumbling Wednesday 6:30 pm-7:15 pm for ages 2-3
AGES 5-6
Combo Class Monday 6:00 pm-7:00 pm tumbling, ballet, tap and jazz for ages 5-6
Tiny Hip Hop Thursday 6:00 pm-6:45 pm for ages 5-6
Ages 6-9
Hip Hop Class Tuesday 6:00 pm – 6:45pm for ages 6 1/2-9
Combo Class Tuesday 6:45 pm-7:30 pm tumbling, ballet, tap and jazz for ages 7 and up
Cheernastics cheerleading, dance and tumbling Wednesday 6:30 pm-7:30pm for ages 6-12
Tumbling Tuesday 6:00 pm-6:45pm for ages 6 and up (must have prior experience)
Tumbling and Hip Hop Combo Class Thursday 6:30 pm-7:30 pm for ages 6-8
Tumbling Tuesday 6:00 pm-6:45 pm for ages 6 and up (must have prior experience)
Ages 10-12
Hip Hop Class Thursday 7:30 pm-8:15 pm for ages 10-12
COMPETITIVE TEAM PREP CLASSES
For those who want to audition for or award winning competitive teams, we will have a weekly technique training class that starts Tuesday June 12 - June 28 .
Cost
$25 Registration Fee
$45 for the 3 week session. Take as many classes as you would like for the 3 week session.
Jazz Competitive Teams
Monday 6:00 pm-6:45 pm for ages 6-9
Monday 7:45 pm-8:15 pm for ages 6-9
Tuesday 6:00 pm-6:45 pm for ages 10 and up
Tuesday 7:45 pm-8:15 pm for ages 10 and up
Hip Hop Competitive Teams
Wednesday 7:30 pm -8:15 pm for ages 6 and up
For more information contact Courtney Taylor, Program Director 336-245-0314 or c.taylor@ymcanwnc.org
Hot Hatha Yoga
Hot Hatha Yoga Studio at the Robinhood Family YMCA
Our new state of the art Hot Yoga Studio provides a place to improve your balance, strength and flexibility. Take your fitness and health to a new level as you strengthen every muscle, tendon, gland and organ in your body. The heated room provides a safe place to enhance flexibility and proper alignment while detoxifying the body through sweating.
What is Hot Hatha Yoga?
This class is a 90-minute challenging sequence of Yoga postures designed to strengthen the spine. The lineage comes from 84 postures in Calcutta, India. Through a series of standing, balancing, floor and breathing exercises, you will safely achieve greater strength, flexibility, overall health and vitality as you breather from one posture to the next. The room is heated in order to help safely align the body, allow for deeper stretch and opening and aid in detoxification. In other words, the heat will enhance your yoga postures. You don’t have to be flexible to do this class. All you need to do is breathe and try the right way. Be prepared to sweat and try your best. Beginners and advanced yogis will enjoy this class. Avoid eating approximately 2-3 hours prior to class. Bring your yoga mat, big towel, water, positive attitude, and a smile!
Click here to download the May Class Schedule
The Robinhood Road Family YMCA Hot Hatha Yoga studio is operated by Triad Hot Yoga.
YMCA Teen Strength Conditioning Program
Ages: 12 – 16 years
Teens will be trained to use weight equipment under the supervision of a YMCA Fitness Coach, while being taught proper techniques, safety and weight room etiquette. The teens will also participate in Cardio workouts, as well as Group Exercise classes. Once teens complete this class, they are able to use the fitness center and cardiovascular equipment. Classes are held throughout the year.
Hours: 6:30 – 7:30pm on Tuesdays & Thursdays
For more information, please contact:
Robert Edwards, Wellness Coordinator at r.edwards@ymcanwnc.org
Personal Training
Work with a certified YMCA Personal Trainer to achieve your desired fitness goals. Regardless of age or fitness level, one-on-one training can provide:
- Weight loss/management
- Increased strength, endurance and flexibility
- Post-rehabilitation conditioning
- Disease management and prevention
- Off-season training
- Pre-event conditioning
Contact John Ravenstein, our Wellness Coordinator at (336) 724-9205 for additional information and appointments.
Personal Training Rates
1 hour session: $45 Members/$65 Potential Members
1/2 hour session: $30 Members/$40 Potential Members
Personal Training Packages
1 session: $45 Members/$65 Potential Members
4 sessions: $180 Members/$260 Potential Members
8 sessions: $345 Members/$505 Potential Members (savings of $15)
12 sessions: $500 Members/$740 Potential Members (savings of $40)