Winston Lake Family YMCA

The Winston Lake Family YMCA is dedicated to youth development and provides unique programs such as the Jazzy Jumpers, Boss Drummers, Mo Lucas High Steppers, and Black Achievers. Reach your full wellness potential with group exercise classes, the comprehensive Wellness Center, and aquatic programs. Classes for SilverSneakers® members. Interested in joining the Y? Click here to see some of what our Y has to offer.

Click here to check out our Program Guide

Hours of Operation:

Mon – Thurs: 5:00am – 9:00pm
Friday: 5:00am – 7:00pm
Saturday: 8:00am – 4:00pm
Sunday: 1:00pm – 5:00pm

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View Holiday Hours

Child Watch Hours:

Ages: 2 (and potty trained) – 11 years
Mon – Thurs: 5:30pm – 8:00pm
Saturday: 9:00am – 12:00pm

Learn more about Childwatch »

Address & Phone

901 Waterworks Rd.
Winston-Salem, NC 27101
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Phone: (336) 724-9205
Fax: (336) 724-7754
Email: Terry Matthews

 


Healthy Education Workshop

Transform Your lifestyle

Want to get in the best shape of your life? Do you want to have more energy? Attend our four-part healthy education workshop series. These series will enhance your knowledge on the four components of:

  • Cardiovascular – Why we need cardio in our exercise routines
  • Resistance Training (free weights) – Range of motion focus, for injury prevention
  • Resistance Training (equipment) – Importance of proper technique
  • Nutrition – Ways to transform your diet to a healthier one
Program Dates & Times

Every Monday in July

11:30am–12:30pm

Fee

Program is free for members!

Questions?

Please contact Robert Edwards at (336) 724-9205 or r.edwards@ymcanwnc.org


Register Now For Summer Camp

The summer months are just around the corner. Summer is meant to be filled with learning enrichment, new experiences, and making new friendships and memories that can last a lifetime. At the Y, we focus on programs that allow children to explore and get involved in activities that help them grow both mentally and physically.

Options available for all ages and many schedules and interests. Click here for more information, session dates and times, or to register.

Looking for a traditional resident camp experience? We have all that and more at the 400-acre Memory Maker YMCA Camp Hanes.


Upcoming Training for Volunteer ESL Tutors

Do you love to learn and help others learn? Do you have 3 hours a week to volunteer? Help an adult learn English as a second language!

We provide training, materials, and on-going support. We will match you with a learner whose schedule fits yours – and you can meet at one of our tutoring rooms (Robinhood Road Family YMCA, Fulton Family YMCA, Winston Lake Family YMCA, William G. White. Jr Family YMCA) or at a public library. Volunteers meet 3 hours each week with a learner. No Spanish necessary! We have learners from over 20 countries, including China, Korea, Burma, Vietnam, Mexico, Cuba, Colombia, Ecuador…some are just beginners and some have studied English for years and just need help with conversation and pronunciation.

 

More information at www.ymcanwnc.org/literacy/

Questions? Please contact Julie Weber at 336.727.9850 or j.weber@ymcanwnc.org


Golf to Give Back

18th Annual YMCA of Northwest North Carolina Golf Tournament

At the Y, strengthening community is our cause. You can help kids learn, grow, and thrive, as well as ensure no one is ever turned away due to the inability to pay. Golf tournament proceeds provide financial assistance to make Y programs available to everyone in our community. Gather your team for a day of golf, fun, fellowship, and a good cause!

Download the brochure (coming soon) and registration form here.

Your participation will help provide programs including:

• Before & After School Programs
• Summer Camp
• LIVESTRONG® at the YMCA
• Health & Wellness Programs
• Adult Literacy Program
• Swim Lessons
• Youth & Government
• Teen Programs
• Seniors Programs
• Family Events
• Summer Learning Academy
• Y Diabetes Prevention Program
• Black and Latino Achievers

TOURNAMENT INFORMATION

Date

Tuesday, August 26, 2014

Location

Tanglewood Park Golf Course
4201 Manor House Circle
Clemmons, NC 27012

Schedule

Registration – 12:00pm
Lunch provided 12:00-12:45pm
Shotgun Start – 1:00pm
Dinner and awards ceremony at the clubhouse immediately following conclusion of play.

Event Rules

Game format is captain’s choice. Tanglewood is a non-metal spike facility. Neat dress is required.

Cost

$500 per team of 4 players.

Deadline

Entries due by Tuesday, August 19, 2014

Prizes

First and second place winners in each flight win prize money for their designated branch’s scholarship program. Great hole-in-one prizes!

Sponsorships

We are always looking for companies or individuals to sponsor Golf To Give Back, and help us provide financial assistance to make Y programs available to everyone.

Champion Sponsor
Major Sponsor
Special Sponsor

Details

Call 336 777 6238 or email s.braswell@ymcanwnc.org

Click here to download the Entry Form.


Share Your Thoughts

Now Accepting YMCA Secret Shoppers

We value you as a member and always welcome your feedback. Become a YMCA Secret Shopper to evaluate our facilities and help us continue to improve as an organization so we can deliver the very best member service possible.

If you’re interested in participating, please contact the Welcome Center for more information or apply at strategicreflections.com. You’ll work directly with Strategic Reflections, Inc., an independent customer research firm, to conduct “mystery shops” and receive compensation for evaluating the quality of your member experience at a YMCA branch in your area.

See the membership desk with any questions.

 


Water Fitness Classes

The Winston Lake Family YMCA offers a variety of Water Aerobics Classes in order to meet the needs of many levels of fitness. Classes are free to members.

View our Water Fitness Schedule

Contact Jeremy Wyatt, Aquatics Director, (336) 721-2100 at for more information.

 


Personal Training

Personal Training

Work with a certified YMCA Personal Trainer to achieve your desired fitness goals. Regardless of age or fitness level, one-on-one training can provide:

  1. Weight loss/management
  2. Increased strength, endurance and flexibility
  3. Post-rehabilitation conditioning
  4. Disease management and prevention
  5. Off-season training
  6. Pre-event conditioning

Contact Robert Edwards, our Wellness Director at (336) 724-9205 for additional information and appointments.

Personal Training Rates

1 hour session: $45 Members/$65 Potential Members
1/2 hour session: $30 Members/$40 Potential Members

Personal Training Packages

1 session: $45 Members/$65 Potential Members
4 sessions: $180 Members/$260 Potential Members
8 sessions: $345 Members/$505 Potential Members (savings of $15)
12 sessions: $500 Members/$740 Potential Members (savings of $40)