William G. White, Jr. Family YMCA
Jump into fun at the William G. White, Jr. Family YMCA, conveniently located near downtown Winston-Salem. Wide range of youth development programs in camps, youth sports, and the unique Youth Wellness Center. Extensive aquatic programs, as well as the nationally-ranked TYDE swim team. Group exercise classes, personal training, and classes dedicated to SilverSneakers® members. Interested in joining the Y? Take a virtual tour here. Click here for our April calendar of events!
Click here to check out our Program Guide
Hours of Operation:
Mon-Thurs: 5:00am – 10:00pm
Child Watch Hours:
* Friday evening hours (4:15-6:45 p.m.) will be held in the Explorer Room for both groups.
Address & Phone
775 West End Boulevard
Phone: (336) 721-2100
$0 Joining Fee – Now Through April 30
Tell your friends! Refer a friend and get $25 off your next month’s dues!
YMCA Prayer Breakfast
National Day of prayer
Please join us for our annual YMCA Prayer Breakfast hosted by the Robinhood Road and William G. White, Jr. Family YMCAs and community churches. This is a FREE event for all YMCA and community members. The morning will include prayer, reflection, breakfast and fellowship.
Featured speaker: Tim Lowe
Tim Lowe has more than 20 years of broad executive and leadership experience with his current leadership role being president of Lowes Foods in Winston-Salem. Tim has served in several retail industry-leading companies such as Wal-Mart, Meijer and SuperValu where he held positions including Senior Vice President, Executive Vice President and President. He is a graduate of the University of Houston where he earned a degree in Pharmacy. Tim has a passion for church plants and still serves as Elder Emeritus for CenterPoint Church in Annapolis, MD. He is married to his best friend, Karla, and is the father of four wonderful kids, and grandfather of four grandchildren with two more on the way.
Thursday, May 1 – 7:00-8:30 am
Mt. Tabor Methodist Church
3543 Robinhood Road
RSVP by Monday, April 28 to Jamie Post, or call at (336) 721-2100.
Calendar of Events
What’s happening at the Y
Mark your calendar for these special events and stop by the welcome desk for more info!
Click here for our April calendar.
Register Now For Summer Camp
The summer months are just around the corner. Summer is meant to be filled with learning enrichment, new experiences, and making new friendships and memories that can last a lifetime. At the Y, we focus on programs that allow children to explore and get involved in activities that help them grow both mentally and physically.
Options available for all ages and many schedules and interests. Click here for more information, session dates and times, or to register.
Looking for a traditional resident camp experience? We have all that and more at the 400-acre Memory Maker YMCA Camp Hanes.
Journey To Freedom
Making Positive Life Changes
Is there anything in your life that you would like to change? Most of us have tried to make changes in our lives and have failed. Change is not impossible. Like most things in life that are worthwhile, change requires practice, training, and a solid foundation.
Journey to Freedom can provide the support you need to change your life for the better. This healing community of 8-10 people also experiencing change can help you work through changes both large and small. Journey to Freedom can help you experience lasting change and a better life.
It combines small group classes with health and well-being services to give you the best of both worlds, focusing on the whole you – spirit, mind and body while you work your specific needs and goals. Past participants have been able to address challenges related to their relationships and family dynamics, careers, weight/food/body image issues, grief/loss, anxiety and so much more.
Sessions are currently underway. Look for new sessions at Fulton Family YMCA, William G. White, Jr. Family YMCA, Statesville Family YMCA, and Stokes Family YMCA coming in September!
$64 with Financial Assistance available
Please inquire at the Welcome Center for more information or contact Ed Barron at 336-245-5825 or email@example.com
Mission in Motion 2014
Join us in 2014!
We’ll be having Quarterly Fitness challenges for your spirit, mind, and body throughout the year! For those that complete all 4 Quarterly Challenges there will be a prize awarded at the end of the year!
See Membership or Wellness staff for details.
Be FIT with Brenner
Join the experts from Brenner Children’s Hospital for FREE Brenner FIT Kohl’s Family Collaborative classes.
Class subjects include: Cooking a balanced meal, Positive discipline-based parenting, Picky Eaters and more!
Registration is required. Classes are held at the William G. White Jr. Family YMCA in the Brenner FIT Education Center. Daycare is available for classes held at the YMCA only; please arrive early for parking and daycare.
For a list of classes and dates, please visit the Brenner FIT website, by clicking here.
Volunteer ESL Tutors
Do you love to learn and help others learn? Do you have 3 hours a week to volunteer? Help an adult learn English as a second language!
We provide training, materials, and on-going support. We will match you with a learner whose schedule fits yours – and you can meet at one of our tutoring rooms (Robinhood Road Family YMCA, Fulton Family YMCA, Winston Lake Family YMCA, William G. White. Jr Family YMCA) or at a public library. Volunteers meet 3 hours each week with a learner. No Spanish necessary! We have learners from over 20 countries, including China, Korea, Burma, Vietnam, Mexico, Cuba, Colombia, Ecuador…some are just beginners and some have studied English for years and just need help with conversation and pronunciation.
We are currently recruiting and training volunteers in the Walkertown area – to help adults with basic English conversation skills to help them get a job and manage daily interactions like shopping, making appointments, and getting information they need. You can work with one student or assist an instructor in a group class.
Volunteers can meet individually with learners at the Walkertown or Kernersville public libraries or can assist with small group ESL classes we are scheduling 6 weeks starting in late April and May.
Walkertown Branch Library
Saturday, April 26 10:00 a.m. – 1 p.m.
3 different options:
- give your name and contact information to the Walkertown Library Staff
- call Julie at 336-776-0765
- email firstname.lastname@example.org
More information at www.ymcanwnc.org/literacy/
Questions? Please contact Julie Weber at 336.727.9850 or email@example.com
Healthy Kids Day
Join us for our annual Healthy Kids Day celebration. With summer just around the corner, Healthy Kids Day is a great time for families to begin thinking early about what their kids need to stay physically and intellectually active this summer. You can find great information about ways to help kids and families find ways to stay healthy all year long.
Saturday, April 26
Free giveaways, face painting, live DJ, bounce houses, and many other vendors!
Plus, the Novant Health Fit Family 5K. Click here for more details!
YMCA Diabetes Prevention Program
CHANGE TODAY FOR A HEALTHIER FUTURE
An estimated one of every three U.S. adults has prediabetes, yet just 7% of those with prediabetes know they have it.
Are you or someone you know at risk? Take the quiz now to find out.
You can reduce your risk for type 2 diabetes and gain tools for healthy living. If you are at risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program provides a supportive environment where you can work with others in a small group setting to learn how to adopt healthy habits to reduce your chances of developing the disease.
The program, which is led by a trained Lifestyle Coach in a classroom setting, is delivered over a 12-month period, beginning with 16 weekly sessions followed by monthly maintenance. You will learn strategies for eating healthier, increasing your physical activity and making other changes that will improve your overall health and well-being. National Institutes of Health research has proven that programs like the YMCA’s Diabetes Prevention Program can reduce the number of cases of type 2 diabetes by almost 60%.
Click here for additional information.