William G. White, Jr. Family YMCA
Jump into fun at the William G. White, Jr. Family YMCA, conveniently located near downtown Winston-Salem. Wide range of youth development programs in camps, youth sports, and the unique Youth Wellness Center. Extensive aquatic programs, as well as the nationally-ranked TYDE swim team. Group exercise classes, personal training, and classes dedicated to SilverSneakers® members. Interested in joining the Y? Take a virtual tour here.
Click here to check out our Program Guide
Hours of Operation:
Mon-Thurs: 5:00am – 10:00pm
Child Watch Hours:
* Friday evening hours (4:15-6:45 p.m.) will be held in the Explorer Room for both groups.
Address & Phone
775 West End Boulevard
Click here for a parking map.
Phone: (336) 721-2100
King of the Hill 5K & 10K
The YMCA will provide a safe, quality event to accommodate the serious competitor as well as athletes of all levels. Proceeds will benefit LIVESTRONG® at the YMCA program. Click here to read more about LIVESTRONG® at the YMCA.
5K Run/Walk: $20/members, $25/potential members, $30/race day for everyone
10K Run/Walk: $25/members, $30/potential members, $35/race day for everyone
Race day schedule
7:00am: Registration/Packet Pick-up
7:30am: 10K race begins
7:45am: 5K race begins
Awards Ceremony immediately following completion of 10K.
Race Packets are available for early pick-up the day before (Friday, September 12) from 2-6pm at the Stokes Family YMCA. Childcare available 7:15-11:00am the day of the race.
Click here to see the King of the Hill routes.
More details coming soon
Calendar of Events
What’s happening at the Y
Mark your calendar for these special events and stop by the welcome desk for more info!
Click here for our July calendar.
Mission in Motion 2014
Join us in 2014!
We’ll be having Quarterly Fitness challenges for your spirit, mind, and body throughout the year! For those that complete all 4 Quarterly Challenges there will be a prize awarded at the end of the year!
Now through June, we are challenging you to pay it forward!
Members can sign up to help build a Habitat House, participate in a Blood Drive, or help beautify and clean Hanes Park.
Sign up at the Membership Connection desk, or see Membership or Wellness staff for details.
YMCA Mistletoe Run
Run. Walk. Stop Childhood Obesity.
The Mistletoe Half Marathon, 5K, and Fun Run date is coming this December. Join us Saturday, December 6 for the 31st Annual Event.
Race Date: December 6, 2014
Registration: Starts at 6:30 a.m. and ends promptly at 7:30 a.m
Race Start: 8:00 a.m. (Fun Run), 8:15 a.m. (Half Marathon), 8:25 a.m. (5K)
To register, click here.
For information on the Fleet Feet Sports Pace Team, click here.
Questions? Contact Race Director Aimee Williams at 336 721 2100 or firstname.lastname@example.org.
Our goal is not only to raise awareness of this problem, but also to fund childhood obesity programs that we know work. The YMCA’s Healthy, Fit and Strong program (formerly P.A.C.E.S) helps families understand and make healthier lifestyle and eating choices. Healthy, Fit and Strong has reached over 3,000 kids in our community so far. Included in this program is nutritional education for parents of obese children. The YMCA also provides an after-school physical activity curriculum and fitness classes for the entire family.
All of the net funds raised by the Mistletoe Run will go toward fighting childhood obesity. We need your support, now more than ever.
For a complete list of our sponsors, please click here.
Thank you to our presenting sponsor:
Be FIT with Brenner
Join the experts from Brenner Children’s Hospital for FREE Brenner FIT Kohl’s Family Collaborative classes.
Class subjects include: Cooking a balanced meal, Positive discipline-based parenting, Picky Eaters and more!
Registration is required. Classes are held at the William G. White Jr. Family YMCA in the Brenner FIT Education Center. Daycare is available for classes held at the YMCA only; please arrive early for parking and daycare.
Most classes are for everyone, Members and Potential Members.
An upcoming class for Members only: Sports Nutrition. Would you like to know how to better prepare your children for their sports activities? Join us in our Brenner FIT kitchen for a free class August 26 from 6:30-7:30pm OR August 28 from 5:30-6:30pm. Space is limited!
For a list of classes and dates, please visit the Brenner FIT website, by clicking here.
Upcoming Training for Volunteer ESL Tutors
Do you love to learn and help others learn? Do you have 3 hours a week to volunteer? Help an adult learn English as a second language!
We provide training, materials, and on-going support. We will match you with a learner whose schedule fits yours – and you can meet at one of our tutoring rooms (Robinhood Road Family YMCA, Fulton Family YMCA, Winston Lake Family YMCA, William G. White, Jr. Family YMCA) or at a public library. Volunteers meet 3 hours each week with a learner. No Spanish necessary! We have learners from over 20 countries, including China, Korea, Burma, Vietnam, Mexico, Cuba, Colombia, Ecuador…some are just beginners and some have studied English for years and just need help with conversation and pronunciation.
Please contact us to reserve your spot in one of the following 8-hour training sessions:
Session 1: Monday, August 25; Wednesday, August 27; and Wednesday, September 3
6-8:30pm at Robinhood Road Family YMCA
Session 2: Monday, September 15; Tuesday, September 16; and Thursday, September 18
9am-12pm at Robinhood Road Family YMCA
Session 3: Monday, October 20; Tuesday, October 21; and Wednesday, October 22
9am-12pm at Robinhood Road Family YMCA
Please contact Julie about possible additional evening sessions in September or October.
More information at www.ymcanwnc.org/literacy/
Questions? Please contact Julie Weber at 336.727.9850 or email@example.com
YMCA Diabetes Prevention Program
CHANGE TODAY FOR A HEALTHIER FUTURE
An estimated one of every three U.S. adults has prediabetes, yet just 7% of those with prediabetes know they have it.
Are you or someone you know at risk? Take the quiz now to find out.
You can reduce your risk for type 2 diabetes and gain tools for healthy living. If you are at risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program provides a supportive environment where you can work with others in a small group setting to learn how to adopt healthy habits to reduce your chances of developing the disease.
The program, which is led by a trained Lifestyle Coach in a classroom setting, is delivered over a 12-month period, beginning with 16 weekly sessions followed by monthly maintenance. You will learn strategies for eating healthier, increasing your physical activity and making other changes that will improve your overall health and well-being. National Institutes of Health research has proven that programs like the YMCA’s Diabetes Prevention Program can reduce the number of cases of type 2 diabetes by almost 60%.
Click here for additional information.
Weekday Lesson Dates: September 2-25*, September 29-October 23, October 27-November 20, December 1-18
Saturday Lesson Dates: August 30-September 20, October 4-25, November 1-22, December 6-20**
*First week of Mon/Wed lessons in September will be taught on Wednesday and Friday.
**December will be a 3-week session for weekdays and Saturday lessons
Parent-Child (6 months-2 years)
|Monday & Wednesday||4:50 pm|
Preschool (3-5 years)
|Monday & Wednesday||All Levels||4:10 pm, 4:50pm, 5:30 pm|
|Tuesday & Thursday||All Levels||4:10 pm, 4:50 pm, 5:30 pm|
Youth (6-12 years)
|Monday & Wednesday||All Levels||5:00 pm, 6:00 pm|
|Tuesday & Thursday||All Levels||4:10 pm, 5:00 pm, 6:00 pm|
Adult (13 and older)
|Tuesday & Thursday||All Levels||6:15 pm|
|Saturday||All Levels||4:00 pm|
Registration and Pricing
|October Weekday Session Closes||9/24/14||October Saturday Session Closes||10/1/14|
|November Weekday Session Closes||10/22/14||November Saturday Session Closes||10/29/14|
|December Weekday Session Closes||11/26/14||December Saturday Session Closes||11/26/14|
Class Fees for weekday Lessons:
Y Members: $44.00/Potential Members: $85.00
Class Fees for Saturday Lessons:
Y Members: $22.00/Potential Members: $43.00
CLASS FEES FOR december LESSONS:
Y Members: Weekday $33.00/Saturday $16.50
Potential Members: Weekday $43.00/Saturday $32.25
Private and Semi-Private Lesson Packages also available. Please click here for the Request Form for Pricing and Details.
Share Your Thoughts
Now Accepting YMCA Secret Shoppers
We value you as a member and always welcome your feedback. Become a YMCA Secret Shopper to evaluate our facilities and help us continue to improve as an organization so we can deliver the very best member service possible.
If you’re interested in participating, please contact the Welcome Center for more information or apply at strategicreflections.com. You’ll work directly with Strategic Reflections, Inc., an independent customer research firm, to conduct “mystery shops” and receive compensation for evaluating the quality of your member experience at a YMCA branch in your area.
See the membership desk with any questions.