William G. White, Jr. Family YMCA
Jump into fun at the William G. White, Jr. Family YMCA, conveniently located near downtown Winston-Salem. Wide range of youth development programs in camps, youth sports, and the unique Youth Wellness Center. Extensive aquatic programs, as well as the nationally-ranked TYDE swim team. Group exercise classes, personal training, and classes dedicated to SilverSneakers® members. Interested in joining the Y? Take a virtual tour here.
Click here to check out our Program Guide
Hours of Operation:
Mon-Thurs: 5:00am – 10:00pm
Child Watch Hours:
* Friday evening hours (4:15-6:45 p.m.) will be held in the Explorer Room for both groups.
Address & Phone
775 West End Boulevard
Click here for a parking map.
Phone: (336) 721-2100
Brenner FIT discussion
Brenner FIT kitchen will have a discussion table available in the lobby on the importance of, and the “how to”, of sitting down as a family and eating dinner.
For more on the Brenner FIT kitchen, and the classes held at our Y, please click here.
Wednesday, December 10
Snacks with Santa
Santa Claus is coming to town!
The kids are off from school, so bring them by to see Santa. He’ll be here to visit with the kids and have snacks.
Monday, December 22
Calendar of Events
What’s happening at the Y
Mark your calendar for these special events and stop by the welcome desk for more info!
Click here for the November calendar.
Mission in Motion 2014
Join us in 2014!
We’ll be having Quarterly Fitness challenges for your spirit, mind, and body throughout the year! For those that complete all 4 Quarterly Challenges there will be a prize awarded at the end of the year!
Sign up at the Membership Connection desk, or see Membership or Wellness staff for details.
YMCA Mistletoe Run
Run. Walk. Stop Childhood Obesity.
The Mistletoe Half Marathon, 5K, and Fun Run date is coming this December. Join us Saturday, December 6 for the 31st Annual Event.
The Mistletoe Run is a great way to start the holiday season! Our Mistletoe 5K runners travel through Winston-Salem’s beautiful Buena Vista neighborhood, while the half marathon course will continue through the Graylyn International Conference Center, Reynolda House and Gardens, through Reynolda Village, onto Wake Forest University’s campus, then circle back around to the William G. White, Jr. Family YMCA.
It’s sure to be another amazing run! While the Mistletoe Run is a popular family event with a 31 year history, it is also a sanctioned race for serious runners.
Race Date: December 6, 2014
Registration: Starts at 6:30 a.m. and ends promptly at 7:30 a.m
Race Start: 8:00 a.m. (Fun Run), 8:15 a.m. (Half Marathon), 8:25 a.m. (5K)
To register, click here.
For FAQs and information on the Fleet Feet Sports Pace Team, click here.
Questions? Contact Race Director Aimee Williams at 336 721 2100 or firstname.lastname@example.org.
Our goal is not only to raise awareness of this problem, but also to fund childhood obesity programs that we know work. The YMCA’s Healthy, Fit and Strong program (formerly P.A.C.E.S) helps families understand and make healthier lifestyle and eating choices. Healthy, Fit and Strong has reached over 3,000 kids in our community so far. Included in this program is nutritional education for parents of obese children. The YMCA also provides an after-school physical activity curriculum and fitness classes for the entire family.
All of the net funds raised by the Mistletoe Run will go toward fighting childhood obesity. We need your support, now more than ever.
For a complete list of our sponsors, please click here.
Thank you to our presenting sponsor:
Be FIT with Brenner
Join the experts from Brenner Children’s Hospital for FREE Brenner FIT Kohl’s Family Collaborative classes.
Class subjects include: Cooking a balanced meal, Positive discipline-based parenting, Picky Eaters and more!
Registration is required. Classes are held at the William G. White Jr. Family YMCA in the Brenner FIT Education Center. Daycare is available for classes held at the YMCA only; please arrive early for parking and daycare.
Most classes are for everyone, Members and Potential Members.
For a list of classes and dates, please visit the Brenner FIT website, by clicking here.
YMCA Diabetes Prevention Program
CHANGE TODAY FOR A HEALTHIER FUTURE
An estimated one of every three U.S. adults has prediabetes, yet just 7% of those with prediabetes know they have it.
Are you or someone you know at risk? Take the quiz now to find out.
You can reduce your risk for type 2 diabetes and gain tools for healthy living. If you are at risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program provides a supportive environment where you can work with others in a small group setting to learn how to adopt healthy habits to reduce your chances of developing the disease.
The program, which is led by a trained Lifestyle Coach in a classroom setting, is delivered over a 12-month period, beginning with 16 weekly sessions followed by monthly maintenance. You will learn strategies for eating healthier, increasing your physical activity and making other changes that will improve your overall health and well-being. National Institutes of Health research has proven that programs like the YMCA’s Diabetes Prevention Program can reduce the number of cases of type 2 diabetes by almost 60%.
Click here for additional information.
Share Your Thoughts
Now Accepting YMCA Secret Shoppers
We value you as a member and always welcome your feedback. Become a YMCA Secret Shopper to evaluate our facilities and help us continue to improve as an organization so we can deliver the very best member service possible.
If you’re interested in participating, please contact the Welcome Center for more information or apply at strategicreflections.com. You’ll work directly with Strategic Reflections, Inc., an independent customer research firm, to conduct “mystery shops” and receive compensation for evaluating the quality of your member experience at a YMCA branch in your area.
See the membership desk with any questions.