At the Wilkes Express YMCA, we offer Wellness Programs from Personal Training to Group Exercises for those 16 years and older.
Wilkes Express YMCA
Health & Wellness
Group Exercise
The Wilkes Express YMCA has a number of group exercise classes. Whether you’re looking for relaxing poses of yoga or the energetic rhythms of Zumba, we have a class for you!
- 84+ Group exercise classes monthly for every ability level
- Zumba, yoga, Silver Sneakers classes and more
View our May Group Exercise schedule
Sports Conditioning/Skill Development Training
For our recreational and competition athletes we offer sports-specific skill development and conditioning for several different sports, including: Football, Basketball, Track & Field, Tennis, Soccer, Baseball/Softball, Wrestling, Field Hockey, Lacrosse, and Swimming.
Cost:
Individual: $50 Members/$60 potential members
2 person: $70 Members/$80 potential members
3 person: $85 Members/$95 potential members
4 person: $90 members/$100 potential members
For more information about schedules, contact Heather Barnes at h.barnes@ymcanwnc.org.
Note: All Personal Trainers at the YMCA are employees of the YMCA. The YMCA does not allow non-employee Personal Trainers to provide services for our members.
Personal Training
Work with a certified YMCA Personal Trainer to achieve your desired fitness goals. Regardless of age or fitness level, one-on-one training can provide:
- Weight loss/management
- Increased strength, endurance and flexibility
- Post-rehabilitation conditioning
- Disease management and prevention
- Off-season training
- Pre-event conditioning
Contact Heather Barnes at h.barnes@ymcanwnc.org for additional information and appointments.
Personal Training Rates
1 hour session:
Individual: $45 Members/$60 potential members
2 person: $70 Members/$100 potential members
3 person: $90 Members/$135 potential members
4 person: $130 members/$180 potential members
1/2 hour session:
Individual: $30 Members/$40 potential members
2 person: $40 Members/$50 potential members
3 person: $50 Members/$60 potential members
4 person: $55 members/$65 potential members
Personal Training Packages
6 sessions: $240 Members/$330 potential members
12 sessions: $455 Members/$695 potential members