Wilkes Family YMCA

The Wilkes Family YMCA is active in the local community and offers a wide range of programs for the whole family including swim lessons, after-school care, and youth sports. The Y includes a comprehensive Wellness Center with on-duty staff, group exercise programs, and SilverSneakers® classes. Dedicated to social responsibility with efforts such as LIVESTRONG at the YMCA  and will begin Diabetes Prevention programming in 2013.

Click here to check out our Program Guide.

Hours of Operation

Mon – Fri: 5:00am – 9:00pm
Saturday: 8:00am – 6:00pm
Sunday: 1:00pm – 6:00pm

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View Holiday Hours

Water Park Hours

Open May 26-September 1
Mon – Fri: 10:00 am – 7:00 pm
Saturday: 10:00 am – 5:45 pm
Sunday: 1:00 pm – 5:45 pm

Pool breaks for all pools will happen every hour on the hour for 10 minutes. All swimmers under 18 must take a break.

Child Watch Hours

Nursery
Ages: 6 wks – 5 years
Mon - Thurs:
8:00am – 1:00pm
4:00pm – 8:30pm
Friday:
8:00am – 1:00pm
4:00pm – 6:45pm
Saturday:
8:00am – 12:00pm
Sunday:
Closed

Tween Time
Mon – Thurs:
8:00am – 1:00pm
4:00pm – 8:30pm
Friday:
8:00am – 1:00pm
4:00pm – 6:45pm
Saturday:
8:00am – 12:00pm

Learn more about Childwatch »

 

Address & Phone

1801 YMCA Blvd.
Wilkesboro, NC 28697

(Do not use the above address for GPS)

We are located on Highway 268 North in Wilkesboro, about a mile away from Wilkes Community College
Get Directions »

Phone: (336) 838-3991
Fax: (336) 838-0979

King of the Hill 5K & 10K

The Stokes Family YMCA invites you to the 15th Annual King of the Hill 5K Run/Walk and new 10K on September 13, 2014.

The YMCA will provide a safe, quality event to accommodate the serious competitor as well as athletes of all levels. Proceeds will benefit LIVESTRONG® at the YMCA program. Click here to read more about LIVESTRONG® at the YMCA.

Registration

Click here for the brochure and registration form, click here to register online, or you can register at the Y.

Cost

5K Run/Walk: $20/members, $25/potential members, $30/race day for everyone

10K Run/Walk: $25/members, $30/potential members, $35/race day for everyone

Race day schedule

7:00am: Registration/Packet Pick-up

7:30am: 10K race begins

7:45am: 5K race begins

Awards Ceremony immediately following completion of 10K.

Race Packets are available for early pick-up the day before (Friday, September 12) from 2-6pm at the Stokes Family YMCA. Childcare available 7:15-11:00am the day of the race.

Click here to see the King of the Hill routes.

Awards

More details coming soon


LIVESTRONG®

We are now taking referrals for our LIVESTRONG® at the YMCA program!

LIVESTRONG® at the YMCA is a 12-week, small group program designed for adult cancer survivors who are post treatment up to five years. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal”. 

The weekly 90-minute sessions take place in a small group setting and are adjusted to the individual’s ability level. The program is of no cost to participants and also includes a free Y membership for the session’s duration.

Free to cancer survivors, this program starts 9/9/2014, runs for 12 weeks, and meets twice a week, Tuesdays and Thursdays from 1:30-3:00pm.

For more info, click here or please contact Heather at h.barnes@ymcanwnc.org or 336-838-3991.


Boot Camps

TRX® Boot Camp

Find out how strong you really are! Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. Utilizing the TRX Suspension trainer, workouts use your body weight for hundreds of exercises. These total-body workouts are perfect for the beginner to the elite athlete. Each camp is coached by a TRX Certified instructor and will meet in the gym at the Wilkes Family YMCA.

DAYS/TIMES

TRX Boot Camps are offered at the following times. Each time slot will accept a maximum of 15 participants. Each Camp will run for 8 weeks.

Mondays & Wednesdays 5:00-6:00am

Mondays & Wednesdays 9:00-10:00am

Both start September 29

FEE

Members: $100/Potential Members: $125

Registration starts September 5 and will close when camps reach maximum number of participants.

Questions?

Please contact Heather Barnes at h.barnes@ymcanwnc.org


YMCA Diabetes Prevention Program

CHANGE TODAY FOR A HEALTHIER FUTURE

An estimated one of every three U.S. adults has prediabetes, yet just 7% of those with prediabetes know they have it.

Are you or someone you know at risk? Take the quiz now to find out.

You can reduce your risk for type 2 diabetes and gain tools for healthy living. If you are at risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program provides a supportive environment where you can work with others in a small group setting to learn how to adopt healthy habits to reduce your chances of developing the disease.

The program, which is led by a trained Lifestyle Coach in a classroom setting, is delivered over a 12-month period, beginning with 16 weekly sessions followed by monthly maintenance. You will learn strategies for eating healthier, increasing your physical activity and making other changes that will improve your overall health and well-being. National Institutes of Health research has proven that programs like the YMCA’s Diabetes Prevention Program can reduce the number of cases of type 2 diabetes by almost 60%.

Click here for additional information.


Dance and Tumbling

Students ages 2-6 will learn basic ballet and tumbling movements in a creative and fun way! Classes use music and movement to introduce dance and coordination while building confidence.

Ages

Boys and Girls Ages 2-6

When

Thursdays from 4:30-5:15pm

October 2-November 20

Parent Presentation: November 22 at 9am

Where

Classes will be held at the Wilkes Family YMCA in the Aerobics room

Dance or gymnastics wear is recommended.

Registration

Register starting September 5

$50/members, $70/potential members

For more info, contact Heather Barnes at h.barnes@ymcanwnc.org


Christmas Break Swim Camp

Keep the kids occupied during Christmas break with Swim Camp! This unique three hour program is designed to give kids the opportunity to spend quality time at the Y and in the pool doing what they love in a safe and fun environment. Everyday our experienced instructors will guide participants though stroke development, endurance and strength building in the water. Free swim, games, basic life saving skills and more!

Ages

4 and up

When

December 29-January 2

9:00am – 12:00pm

Where

Wilkes Family YMCA

Contact

Kimberly Green- Aquatics Director – k.green@ymcanwnc.org or by phone (336) 838-3991

Registration

October 1 through December 19

Cost

Members- $40 / Potential Members- $60


Get On Your Weigh

Get the support, motivation and professional instruction you need to make your healthy lifestyle choices a way of life. This 12-week weight management program that incorporates group workouts, nutritional information and support from a personal trainer in a friendly competition, where the first place winner receives a 3-month Adult Membership. This program is designed for overweight adults who are at the novice/beginning fitness level.

The program includes

  • Certified Personal Trainer
  • Weekly Group Workouts
  • Weekly Weigh-Ins and bi-weekly measurements
  • Nutrition Sessions
  • Fitness Assessments (Pre and Post-program)
  • Free T-shirt
  • Free YMCA bag
  • Team and Coach Support

Timing

Registration is open now

Kick-off is September 29 at 6:30pm. Pre-registration is required!

Group workouts will be Mondays at 6:30pm and Saturdays at 8:30am!

Pricing

$125 for members
$190 for potential members
(Program is $650 value)

Sign up now! Registration forms available at the Welcome Desk. Please contact Heather Barnes at h.barnes@ymcanwnc.org for more information!


Share Your Thoughts

Now Accepting YMCA Secret Shoppers

We value you as a member and always welcome your feedback. Become a YMCA Secret Shopper to evaluate our facilities and help us continue to improve as an organization so we can deliver the very best member service possible.

If you’re interested in participating, please contact the Welcome Center for more information or apply at strategicreflections.com. You’ll work directly with Strategic Reflections, Inc., an independent customer research firm, to conduct “mystery shops” and receive compensation for evaluating the quality of your member experience at a YMCA branch in your area.

See the membership desk with any questions.