At the Wells Fargo Express YMCA, we offer Wellness Programs from Personal Training to Group Exercises.
Wells Fargo Express YMCA
Health & Wellness
Group Exercise
The Wachovia Express YMCA has a number of group exercise classes. Whether you’re looking for relaxing poses of yoga or the energetic rhythms of Zumba, we have a class for you!
View our group exercise schedules »
Zumba – A fusion of Latin and Hip Hop dance styles. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Total Body Sculpt – This class is designed to achieve muscular strength and endurance while increasing lean muscle mass through resistance training.
Yoga – This class will focus on breathing to relax and relieve stress. Stretching of different muscle groups will improve flexibility.
Yoga II – This class focuses mainly on intermediate level yoga poses. Basic knowledge of yoga is encouraged.
Yogalates – Get the best of Yoga and Pilates in one class.
Ab Assault - Think boot camp for Abs!!! Ab strengthening exercises with intervals of heart thumpin’ cardio. Strengthen your core and blast fat to show off a sleek, sculpted midsection.
Legs N’ Lungs – Hit the ground for this intense lower body workout that uses a million different positions and exercises to target muscles you didn’t even know you had.
Upper Body Sculpt - Designed to achieve muscular strength and endurance while increasing lean muscle mass from the waist up.
Two Minute Drill – The instructor will lead you through a series of exercises for two minutes each, and will definitely get your heart pumping!
Lower Body Sculpt – Designed to achieve muscular strength and endurance while increasing lean muscle mass in the lower body.
Pick Your Poison – In this class you are the instructor! Each person has a turn to pick the exercise and the reps.
Step - High intensity step combinations on step benches are guaranteed to give you a great cardiovascular workout!
Personal Training
Work with a certified YMCA Personal Trainer to achieve your desired fitness goals. Regardless of age or fitness level, one-on-one training can provide:
- Weight loss/management
- Increased strength, endurance and flexibility
- Post-rehabilitation conditioning
- Disease management and prevention
- Off-season training
- Pre-event conditioning
Contact Luke Harris at l.harris@ymcanwnc.org, our Wellness Director at 721-2100, ext. 6264 for additional information and appointments.
Personal Training Rates
1 hour session: $45 Members/$65 Potential Members
1/2 hour session: $30 Members/$40 Potential Members
Personal Training Packages
1 session: $45 Members/$65 Potential Members
4 sessions: $175 Members/$255 Potential Members (savings of $5)
8 sessions: $345 Members/$505 Potential Members (savings of $15)
12 sessions: $500 Members/$740 Potential Members (savings of $40)
Small Group Trainings
2-5 people: $35 per member