At the Stokes Family YMCA, we offer a wide variety of Wellness programs from Personal Training to Group Exercises (including Group Cycling, Aerobics and Yoga & Pilates) and Specialty Programs.
Stokes Family YMCA
Health & Wellness
Get Ripped
Get Ripped is a mix of different fitness exercise drills focusing on all areas of your body. You can expect team training, calisthenics, body weight exercises, plyometrics, cardio and more to!
Program Info
Program Dates: June 3 – July 26t
Get Ripped: Tuesday & Thursday 10:30-11:30am or Monday & Wednesday 6:30-7:30pm
Program Cost: $75/Members, $125/ Potential Members
Boxing Conditioning
We have a new aerobics class! Come and try it out! This class focus is building upper and lower body strength, speed and agility using a variety of exercise equipment (medicine balls, resistance bands, steps) and some interval style training. The goal of this class is to develop speed and power in the upper body, a strong core and good strength, balance, and agility in our legs. This class will provide a great workout with absolute minimal boxing instruction. No bag work.
Program Info
Class Start Date: June 7th
Meeting Time: Thursdays at 7pm in the Community Room
What you need to bring: Water, towel, and excitement!
Program Cost: No Fee!
For more info please email Allison Mabe at a.mabe@ymcanwnc.org
Intermediate Boxing
This program takes the skills acquired from the Fundamentals of Boxing program and applies them to the ring setting. This structure accommodates a wide range of skill levels from intermediate to competitive boxers. Individual work coupled with personal instruction will allow you to progress from intermediate to advanced skills at your own pace. We will focus on proper offensive and defensive drills using mitts, gloves, heavy bag, speed bag, and double-end bag. This class will also include sparring. The goal of this class is to sharpen your skills and build confidence!
Space is limited, reserve your spot today!
Program Information
Program Dates: June 5, 2012 – July 26, 2012
Meeting Time: Tuesday & Thursday 6 – 7pm
Prerequisite: Completion of Fundamentals of Boxing Program
Program Cost: Members $100 Potential Members $150
For more info please email Tiffany Boyles at t.boyles@ymcanwnc.org
Hot Hatha Yoga
Hot Hatha Yoga Studio at the Robinhood Family YMCA
Our new state of the art Hot Yoga Studio provides a place to improve your balance, strength and flexibility. Take your fitness and health to a new level as you strengthen every muscle, tendon, gland and organ in your body. The heated room provides a safe place to enhance flexibility and proper alignment while detoxifying the body through sweating.
What is Hot Hatha Yoga?
This class is a 90-minute challenging sequence of Yoga postures designed to strengthen the spine. The lineage comes from 84 postures in Calcutta, India. Through a series of standing, balancing, floor and breathing exercises, you will safely achieve greater strength, flexibility, overall health and vitality as you breather from one posture to the next. The room is heated in order to help safely align the body, allow for deeper stretch and opening and aid in detoxification. In other words, the heat will enhance your yoga postures. You don’t have to be flexible to do this class. All you need to do is breathe and try the right way. Be prepared to sweat and try your best. Beginners and advanced yogis will enjoy this class. Avoid eating approximately 2-3 hours prior to class. Bring your yoga mat, big towel, water, positive attitude, and a smile!
Click here to download the May Class Schedule
The Robinhood Road Family YMCA Hot Hatha Yoga studio is operated by Triad Hot Yoga.
Stokes Program Center
Download information about our Afterschool Childcare:
2011-2012 Afterschool Care Flyer
Homework Contract
Childcare Payment Form
Scentsy Party
Thursday, May 17th 6pm-7:30pm the Stokes County Recreation department will have a Scentsy consulant at the Recreation Department in Danbury, showing off their products, promoting their new spring/summer line and taking orders. Please make plans to attend this fabulous free event. For more information please contact Amanda at a.mabe@ymcanwnc.org or at (336) 593-8165. Click here for the event flyer.
Summer Camp
Whether your child is looking to make new friends, improve sports skills or just have a great time, the Y has the answer. Our Camp centers on our five character development traits of caring, honesty, respect, responsibility and faith. We also combine fun and adventure with age-appropriate, camper-centered programs which incorporate new skills and group activities, all in a safe environment. Summer Camp is a great way for your K-5th grader to spend their summer! Click here for more information.
Hours of Operation
Monday-Thursday 10am-6pm
Friday 10am-2pm
We have 3 ellipticals and 2 bicycles that can be used daily free of charge.
Amanda Mabe, Program Coordinator a.mabe@ymcanwnc.org
Stokes County Recreation Department
Stokes Family YMCA
1070 Hospice Drive (PO Box 39)
Danbury, NC 27016
(336)593 8165 Fax (336)593-2112
www.stokes.ymcanwnc.org
www.facebook.com/StokesFamilyYMCA
Personal Training
Work with a certified YMCA Personal Trainer to achieve your desired fitness goals. Regardless of age or fitness level, one-on-one training can provide:
- Weight loss/management
- Increased strength, endurance and flexibility
- Post-rehabilitation conditioning
- Disease management and prevention
- Off-season training
- Pre-event conditioning
Contact Tiffany Boyles t.boyles@ymcanwnc.org for trainer availability.
Appointments are one hour.
Personal Training Rates
1 hour session: $45 Members/$65 Potential Members
1/2 hour session: $30 Members/$40 Potential Members
Personal Training Packages
1 session: $45 Members/$65 Potential Members
4 sessions: $180 Members/$260 Potential Members
8 sessions: $345 Members/$505 Potential Members (savings of $15)
12 sessions: $500 Members/$740 Potential Members (savings of $40)
Small Group Trainings
2-5 people: $35 per member
Specialty Group Trainings
6 week “training” with 5(min) – 10(max) people
Cost: $100 Members / $150 Potential Members
Teen Strength Training
Ages: 14-15 years
This class will teach teens, age how to create a strength workout plan to target their needs and the proper techniques for using free weight equipment. After completion of this course, teens will be able to use free weights on their own in our fitness center.