At the Stokes Family YMCA, we offer a wide variety of Wellness programs from Personal Training to Group Exercises (including Group Cycling, Aerobics and Yoga & Pilates) and Specialty Programs.
Stokes Family YMCA
Health & Wellness
Get Ripped
Get Ripped is a mix of different fitness exercise drills focusing on all areas of your body.
You can expect team training, calisthenics, body weight exercises, plyometrics, cardio, and more!
Program Dates
May 21 – July 16
AM and PM sessions are available
Fee
$75/members, $125/potential members
Questions?
Please contact Allison Mabe at 336 985 9622, or allison.mabe@ymcanwnc.org
Mud Run Training Program
Do you like to play in the mud? This program takes 5k races to the next level. If you are looking for a new challenge and don’t mind getting dirty in the process, you should come and train with us for the Marine Core Mud Run. We will combine trail running, plyometrics, body weight exercises and team work to get you ready for this event. We hope you can join us!
Program Information
Program Dates
April 1 - May 31
Meeting Time
AM Session Monday & Wednesday 10:30 – 11:30 am
PM Session Tuesday & Thursday 6:00 – 7:00 pm
Program Cost: $75/members, $125/potential members
What to Expect
We will be running outdoors (weather permitting), so make sure to bring water and dress appropriately. This is a great time of year to train!
Questions?
For more information please contact Allison Mabe at 336 985 9622 or at allison.mabe@ymcanwnc.org
Body Composition and Fitness Assessments
This is a great tool for those getting started with a workout program or even those wanting to confirm their level of fitness. An assessment will help you track your progress.
By appointment only, sign up at the membership desk.
Program Information
Body Composition: BMI, Weight, Measurements: $5
Fitness Assessment: 6 minute cardio test, flexibility test, balance test, strength test, BMI, measurements, weight: $15
For more information, please contact Tiffany Boyles at t.boyles@ymcanwnc.org or (336) 985-9622.
Boxing
Fundamentals of Boxing
A comprehensive, full body workout structured on the 3 minute round. This structure accommodates a wide range of skill levels from beginners to competitive boxers. Individual work coupled with personal instruction will allow you to progress from basic to advanced skills at your own pace. We will focus on proper punching form, defense and conditioning. Do you already have boxing skills? Then you know it is one of the best workouts for endurance, strength and power. Using ropes, mitts, bags and gloves, we will build skills and confidence!
Space will be limited, reserve your spot today!
Program Information
Program Dates: March 30, 2013 – May 18, 2013
Meeting Time: Saturday, 9:00 – 11:00 am
Program Cost: Members $75 Potential Members $125
Intermediate Boxing
This program takes the skills acquired from the Fundamentals of Boxing program and applies them to the ring setting. This structure accommodates a wide range of skill levels from intermediate to competitive boxers. Individual work coupled with personal instruction will allow you to progress from intermediate to advanced skills at your own pace. We will focus on proper offensive and defensive drills using mitts, gloves, heavy bag, speed bag, and double-end bag. This class will sharpen your skills and build confidence!
Space will be limited, reserve your spot today!
Program Information
Program Dates: March 17, 2013 – May 5, 2013
Meeting Time: Saturday, 8:30 – 10:30am
Prerequisite: Completion of Fundamentals of Boxing Program
Program Cost: Members $75 Potential Members $125
Need more information
Please contact Allison Mabe at allison.mabe@ymcanwnc.org or at 336 985 9622
Stokes Program Center
Summer youth volleyball registration form
Hours of Operation
Monday-Thursday 10am-6pm
Friday 10:00 am-2:00 pm
We have 3 ellipticals and 2 bicycles that can be used daily free of charge.
Amanda Dickerson, Program Coordinator a.dickerson@ymcanwnc.org
Stokes County Recreation Department
Stokes Family YMCA
1070 Hospice Drive (PO Box 39)
Danbury, NC 27016
(336)593 8165 Fax (336)593-2112
www.stokes.ymcanwnc.org, www.facebook.com/StokesFamilyYMCA
Personal Training
Work with a certified YMCA Personal Trainer to achieve your desired fitness goals. Regardless of age or fitness level, one-on-one training can provide:
- Weight loss/management
- Increased strength, endurance and flexibility
- Post-rehabilitation conditioning
- Disease management and prevention
- Off-season training
- Pre-event conditioning
Contact Tiffany Boyles t.boyles@ymcanwnc.org for trainer availability.
Appointments are one hour.
Personal Training Rates
1 hour session: $45 Members/$65 Potential Members
1/2 hour session: $30 Members/$40 Potential Members
Personal Training Packages
1 session: $45 Members/$65 Potential Members
4 sessions: $180 Members/$260 Potential Members
8 sessions: $345 Members/$505 Potential Members (savings of $15)
12 sessions: $500 Members/$740 Potential Members (savings of $40)
Small Group Trainings
2-5 people: $35 per member
Specialty Group Trainings
6 week “training” with 5(min) – 10(max) people
Cost: $100 Members / $150 Potential Members
Teen Strength Training
Ages: 14-15 years
This class will teach teens, age how to create a strength workout plan to target their needs and the proper techniques for using free weight equipment. After completion of this course, teens will be able to use free weights on their own in our fitness center.