Stokes Family YMCA
The Stokes Family YMCA provides a wide range of programs for the whole family including swim lessons, before- and after-school care, and youth sports. The Y includes a comprehensive Wellness Center with on-duty staff, group exercise programs, and SilverSneakers® classes.
Click here to check out our Program Guide
Hours of Operation
Mon – Thur: 5:00am – 9:00pm
Child Watch Hours
Address & Phone
105 Moore Road
Bone Density Screening
Sign up for a free bone density screening with Novant Health!
A bone density test measures the strength and density of your bones. Your results are completely confidential. Bone healthy exercises are activities that are weight bearing, such as walking, jogging, stair climbing, jumping jacks and using hand held weights. You should talk to your health care provider about exercises that are appropriate for you.
Advanced Registration is required. Please sign up at the check-in desk.
Please contact Tiffany Boyles at firstname.lastname@example.org or 336.985.9622.
Our youth basketball program allows participants to learn from our dedicated volunteers the fundamental skills such as dribbling, shooting, and defense as well as focus on character development to build self-confidence, teamwork, sportsmanship and life-long healthy habits.
Girls: 5-7, 8-9, 10-13
Boys: 5-6, 7, 8, 9-10, 11-13, 14-18
Age groups are subject to change depending on registration numbers. League will only be coed if we do not have enough teams for separate boys and girls divisions.
November 14: Receive team information
November 17: First possible practice night
December 13: Games begin
All players must be evaluated prior to the season. Players must attend ONE date in order to be placed on a team. Saturday, October 25 (ages 5-8 at 2pm, ages 9-13 at 3pm, ages 14-18 at 4pm) or Monday, November 3 (ages 5-8 at 6pm, ages 9-13 at 7pm, ages 14-18 at 8pm)
Coaches Meeting and Draft Day:
Ages 5-8 – Tuesday, November 4 at 6:30pm
Ages 9-18 – Thursday, November 6 at 6:30pm
Practice and Game Information
Practices will be held once a week on weeknights. 5-8 boys & 5-9 girls will have practice at the Stokes Family YMCA. All other age divisions will have practices at Poplar Spring Elementary or possibly Poplar Springs Church of Christ. Games will be played at the Y on Saturdays and the week of 1/19-1/23. There will be at least 10 games played per team.
Now through October 24: $55 Members/$75 Potential Members (for one child)*
$100 Members/$135 Potential Members (for two children)*
$150 Members/$185 Potential Members (for three children)*
*After October 24, a late fee of $10 per child will be added to the registration fee.
YMCA youth sports is a volunteer-based program. Coaches are necessary to the success of our leagues. Please consider coaching this season! Circle Coach or Asst. Coach in the Willingness to Volunteer Section. All coaches must fill out a volunteer form and turn in before coaches meeting. Coaches Meeting and Draft: Ages 5-8 – Tuesday, November 4 at 6:30pm and Ages 9-18 – Thursday, November 6 at 6:30pm.
We will do our best to accommodate any requests regarding practice night, but we cannot guarantee that a request for teammate, coach, jersey number, etc. can be honored. In order to maintain a fair and fun experience for all kids involved, the YMCA will do everything we can to ensure even teams heading into the season, therefore NO refunds will be given for participants who withdraw due to unmet requests.
Patrick Whitbred, Sports Program Manager at 336.985.9622 x 6642 or email@example.com
Exercise and Nutrition
This rest-based training allows you to generate the correct intensity necessary to turn on fat burning, long after the workout is over. The push-until-you-have-to-rest format allows each participant to benefit from the latest fat-burning research. Hybrid exercises combine upper and lower body movements and simultaneously tax the aerobic and anaerobic systems. The ME Workout uses these exercises exclusively because they have been shown to almost double the amount of calories burned in a workout. You will get specific nutrition information each session.
Want to know how to start being the detective and stop the dieter? Along with the Sparks Workouts, you will be getting your HEC (hunger, energy, and cravings) in check for YOUR own fat loss regimen? Push Til You Can’t, Rest Til You Can!
November 4-December 11
PM Session Tuesdays 6:30-7:30pm/Thursdays 7:30-8:30pm
$75 Members/$125 Potential Members
Journey To Freedom
Making Positive Life Changes
Is there anything in your life that you would like to change? Most of us have tried to make changes in our lives and have failed. Change is not impossible. Like most things in life that are worthwhile, change requires practice, training, and a solid foundation.
Journey to Freedom can provide the support you need to change your life for the better. This healing community of 8-10 people also experiencing change can help you work through changes both large and small. Journey to Freedom can help you experience lasting change and a better life.
It combines small group classes with health and well-being services to give you the best of both worlds, focusing on the whole you – spirit, mind and body while you work your specific needs and goals. Past participants have been able to address challenges related to their relationships and family dynamics, careers, weight/food/body image issues, grief/loss, anxiety and so much more.
Stokes Family YMCA – stay tuned for information on future sessions
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$64 with Financial Assistance available
Please inquire at the Welcome Center for more information or contact Ed Barron at 336-245-5825 or firstname.lastname@example.org
Share Your Thoughts
Now Accepting YMCA Secret Shoppers
We value you as a member and always welcome your feedback. Become a YMCA Secret Shopper to evaluate our facilities and help us continue to improve as an organization so we can deliver the very best member service possible.
If you’re interested in participating, please contact the Welcome Center for more information or apply at strategicreflections.com. You’ll work directly with Strategic Reflections, Inc., an independent customer research firm, to conduct “mystery shops” and receive compensation for evaluating the quality of your member experience at a YMCA branch in your area.
See the membership desk with any questions.
Stokes Program Center
Hours of Operation
Friday 10:00 am-2:00 pm
We have 3 ellipticals and 2 bicycles that can be used daily free of charge.
Amanda Dickerson, Program Coordinator email@example.com