Stokes Family YMCA
The Stokes Family YMCA provides a wide range of programs for the whole family including swim lessons, before- and after-school care, and youth sports. The Y includes a comprehensive Wellness Center with on-duty staff, group exercise programs, and SilverSneakers® classes.
Click here to check out our Program Guide
Hours of Operation
Mon – Thur: 5:00am – 9:00pm
Child Watch Hours
Address & Phone
105 Moore Road
Free Cardiovascular Screening
Know Your Numbers
Keeping track of key health indicators can improve your overall well-being. Sign up for a free Cardiovascular Screening with Novant Health. Screenings include: Blood Pressure, BMI, Total Cholesterol, HDL, LDL, Triglycerides, Blood Glucose and Hemoglobin A1C. Your results are completely confidential. Mark your calendar and stop by the check-in desk to register for more information.
Wednesday, January 21
Advanced registration is required. Please sign up at the check-in desk.
Please contact Tiffany Boyles at 985.9622 or email@example.com
New Equipment for the Wellness Center
A gift for our members
We are excited to share that our Y has several new additions to the wellness center! Come in and try the updated equipment including updated Treadmills, Cybex Arc Trainer, and Precor AMT.
Wellness Coaches will be available to answer any questions and show you how to operate the new machines.
Exercise and Nutrition
This rest-based training allows you to generate the correct intensity necessary to turn on fat burning, long after the workout is over. The push-until-you-have-to-rest format allows each participant to benefit from the latest fat-burning research. Hybrid exercises combine upper and lower body movements and simultaneously tax the aerobic and anaerobic systems. The ME Workout uses these exercises exclusively because they have been shown to almost double the amount of calories burned in a workout. You will get specific nutrition information each session.
Want to know how to start being the detective and stop the dieter? Along with the Sparks Workouts, you will be getting your HEC (hunger, energy, and cravings) in check for YOUR own fat loss regimen? Push Til You Can’t, Rest Til You Can!
January 19-February 26
AM and PM options
$75 Members/$125 Potential Members
Journey To Freedom
Making Positive Life Changes
Is there anything in your life that you would like to change? Most of us have tried to make changes in our lives and have failed. Change is not impossible. Like most things in life that are worthwhile, change requires practice, training, and a solid foundation.
Journey to Freedom can provide the support you need to change your life for the better. This healing community of 8-10 people also experiencing change can help you work through changes both large and small. Journey to Freedom can help you experience lasting change and a better life.
It combines small group classes with health and well-being services to give you the best of both worlds, focusing on the whole you – spirit, mind and body while you work your specific needs and goals. Past participants have been able to address challenges related to their relationships and family dynamics, careers, weight/food/body image issues, grief/loss, anxiety and so much more.
Stokes Family YMCA – stay tuned for information on future sessions
Robinhood Road Family YMCA – stay tuned for information on future sessions
Fulton Family YMCA – stay tuned for information on future sessions
$64 with Financial Assistance available
Please inquire at the Welcome Center for more information or contact Ed Barron at 336-245-5825 or firstname.lastname@example.org
Mother-Son Dinner Date
Date Night with your #1 Little Man
Get dressed, grab your son(s) and head to the Stokes Family YMCA for a dinner, music, games and fun time together! Time is so valuable and so limited these days, so we wanted to give you moms a chance to unwind and spend a nice evening out with your son(s) to make memories, have conversation, enjoy games and laughter together!! Be sure to get registered by January 27 so we will be sure to have enough food for everyone!!
It will be a buffet-style dinner with spaghetti, salad, bread, drink and dessert for everyone with music is the background. After dinner is served around 7:15pm or 7:30pm we will have cards and board games out for you to grab some new friends and play as mother/son groups to share the fun with others and laugh and talk and just enjoy one another’s company.
Friday, January 30 from 6:30-8:00pm
$5 per person for Members
$7 per person for Potential Members
Questions? Please Contact:
Misty Cummings at 336-985-9622 ext. 6633 or email at email@example.com
Les Mills Roll Out Parties
It’s time to roll out new moves and some new music!
We have new releases for Body Pump, Body Combat and CXWorx! At this event, we want to celebrate our progress as participants and the new release, so we are having a masquerade party!
We will have refreshments, door prizes, and a great workout! If you have never tried Les Mills classes this is a great time to start!
Monday, January 12
This is a community event! Invite your family and friends to come and try out for the class.
Please contact Allison Mabe at 985.9622 or firstname.lastname@example.org
Share Your Thoughts
Now Accepting YMCA Secret Shoppers
We value you as a member and always welcome your feedback. Become a YMCA Secret Shopper to evaluate our facilities and help us continue to improve as an organization so we can deliver the very best member service possible.
If you’re interested in participating, please contact the Welcome Center for more information or apply at strategicreflections.com. You’ll work directly with Strategic Reflections, Inc., an independent customer research firm, to conduct “mystery shops” and receive compensation for evaluating the quality of your member experience at a YMCA branch in your area.
See the membership desk with any questions.
Stokes Program Center
Hours of Operation
Friday 10:00 am-2:00 pm
We have 3 ellipticals and 2 bicycles that can be used daily free of charge.
Amanda Dickerson, Program Coordinator email@example.com