Robinhood Road Family YMCA
Teens
Next Level Sports Performance Training
Next Level Sports Performance Training is a three-week sport-specific training designed to help you become stronger, faster and better prepared for game day. Whether you’re in middle school, a high school athlete preparing for college, or a recreational athlete just getting started, we have the trainers and state-of-the-art equipment to take you to the next level.
SESSION & THEMES DATES DAYS/HOURS
NEXT LEVEL
Strength Explosion Clinic 1 June 17- July 3 Mon & Wed 8:30- 10:00 am OR Mon & Wed 4:30- 6:00pm
NEXT LEVEL
Speed Acceleration Clinic 2 July 8- July 24 Mon & Wed 8:30- 10:00 am OR Mon & Wed 4:30- 6:00 pm
NEXT LEVEL
Final Push Clinic 3 July 29- August 14 Mon & Wed 8:30- 10:00am OR Mon & Wed 4:30-6:00pm
REGISTRATION
Begins April 1, 2013
YOUR REGISTRATION INCLUDES:
• Extreme Workouts
• Fun and Games
• T-Shirt
AGES
11-18
PROGRAM FEE
$75.00 for Members and $100.00 for Potential Members
PAYMENTS
Due on the Wednesday before each session (late fees apply after due date).
QUESTIONS? PLEASE CONTACT
Adam Cardwell at 336-251-1090 or a.cardwell@ymcanwnc.org or Mike Farrell at 336-251-1090, m.farrell@ymcanwnc.org
A Real Life Friend Request
Teen Club Coming Fall 2013
Who says afternoons have to be boring? The Middle School Teen Club Program is designed to combine fun with academic enrichment and physical activity in a safe environment. The program focuses on three key elements of homework assistance, physical fitness, and enrichment activities. Students participate in activities that reinforce core values of caring, honesty, respect, responsibility and faith, while surrounded daily by caring role models who help them grow and learn.
Program hours are Monday-Friday from 2pm-6pm (Grades 6-8)
- Afterschool Care
- Active Recreational Activities
- Homework Assistance
- Leadership Development
- Science
- Sports and Art
Program Fee Options
(Maximum Participants: 15)
5 Day-Teen Club (Monthly rate)
- $184 Members
- $224 Potential members
3 Day-Teen Club (Monthly rate)
- $148 Members
- $180 Potential members
Questions? Please Contact:
Adam Cardwell at 336-251-1090 or a.cardwell@ymcanwnc.org
Teen Xtreme at the Y
Get in shape. Feel your best
Whether you want to try out for a sports team or just know how to exercise safely and feel your best, Teen Xtreme can help you reach those goals. Meet new friends, bring your teammates, and find the fun and motivation you need to make your strength/cardio exercises effective. Exercise isn’t all about what happens in the gym, working out can help you feel more confident and do better in school. Teen Xtreme is a 12-week, small group progressive program for strength training and weight loss. This program is for middle and high school students. Learn to use strength training machines and free weights, along with cardio training and nutrition information to build healthy habits that last a lifetime.
Learn to use strength training machines and free weights, along with cardio training and nutrition information to build healthy habits that last a lifetime.
Days and Times
Registration Starts December 1, 2012
Program will run January 18 – May 3 (One day a week for 12 weeks)
Program will meet on Fridays 4:00-5:00pm
Your registration includes
• Certified Personal Trainers
• Weekly Group Workouts
• Nutrition Sessions
• 2 Fitness Assessments
• T-shirt
• Team and Coach Support
Program Fee
$100 for members and $160 for potential members
Questions?
Adam Cardwell at 336-251-1090, a.cardwell@ymcanwnc.org
Model United Nations
Model United Nations is an exciting, educational strategy for middle school students to learn about global issues. Participants assume the roles of diplomatic representatives to the U.N. as they consider contemporary international concerns. Through this role-playing event, participants develop greater understanding of world problems and the complexity of international relations.
The YMCA NC Middle School Model United Nations program begins in the fall and continues through the conference that is held in Black Mountain, NC each spring. Interested teenagers form groups of 5-10 and choose a country that interests them. Once countries are assigned, students research, prepare informational displays, write proposals, create costumes and study the basic organization of the United Nations.
For more information or to register, please contact Chelsea Thomas at c.thomas@ymcanwnc.org or (336) 721-2100 x 6263.
PACES
Program for Active Children Eating Smarter
Ages: 10 – 15 years
Do you have adolescents 10-15 years of age who are challenged with achieving a healthy weight? Would you like them to learn more about healthy eating, exercise and lifestyle habits while having a great time?
The PACES (Program for Active Children Eating Smarter) program is a 12-week program (offered in January and September) where young people will learn about nutrition and engage in exercising and fun activities. The result is that they’ll develop healthy lifestyle habits while building self-esteem and confidence. They will exercise while playing games including Dance Dance Revolution, Xbox Kinect, Expresso Bike Racing. In addition organized outdoor activities are included.
Parents must provide transportation to and from the William G. White, Jr. Family YMCA. Please contact Laura Blackwell at l.blackwell@ymcanwnc.org or (336) 721-2100 x 6281 to learn more about this excellent program designed to help young people develop lifelong healthy habits.
Latino Achievers
The Latino Achievers program addresses the growing drop-out rate for Hispanic/Latinos, and reaches out to ESL high school students. By partnering with the Winston-Salem/Forsyth County School System and Hispanic and/or bilingual community professionals, whom we call Adult Achievers, a career-based curriculum is used to show students the value and importance of a high school diploma. The program will be offered at 4 high schools this year: Reynolds, North Forsyth, Parkland Magnet and East Forsyth High Schools. Students will enjoy special guests from careers of their interest, Lunch & Learn events, field trips and activities, the opportunity to job shadow, and end-of-year celebration, and more!
For more information, contact Nury Anton, Latino Achievers Program Coordinator. Nury Anton can be reached at (336) 722-9772 x 244.
Se Habla Español. Ponerse en contacto con Nury Anton at (336) 722-9772 x 244.
Black Achievers
The YMCA Black Achievers program is an academic achievement and career development initiative for middle school and high school youth and teens. The high school program is referred to as the Black Achievers Program and the middle school program is referred to as Youth Achievers, although both are operated under the umbrella of the Black Achievers Program. The name “Black Achievers” represents and describes the historical origin and mission of the program. However, today, the YMCA Black Achievers program is like the national YMCA movement, multi-racial and the Winston Lake Achievers program currently consists of students of numerous racial and ethnic groups.
Learn more about the Black Achievers program.
To become a Teen Achiever or an Adult Achiever, please contact Andrea Y. Hicks for more information at a.yancey@ymcanwnc.org or (336) 724-9205 x 114.