Robinhood Road Family YMCA
Sports
Next Level Sports Performance Training
Next Level Sports Performance Training is a three-week sport-specific training designed to help you become stronger, faster and better prepared for game day. Whether you’re in middle school, a high school athlete preparing for college, or a recreational athlete just getting started, we have the trainers and state-of-the-art equipment to take you to the next level.
SESSION & THEMES DATES DAYS/HOURS
NEXT LEVEL
Strength Explosion Clinic 1 June 17- July 3 Mon & Wed 8:30- 10:00 am OR Mon & Wed 4:30- 6:00pm
NEXT LEVEL
Speed Acceleration Clinic 2 July 8- July 24 Mon & Wed 8:30- 10:00 am OR Mon & Wed 4:30- 6:00 pm
NEXT LEVEL
Final Push Clinic 3 July 29- August 14 Mon & Wed 8:30- 10:00am OR Mon & Wed 4:30-6:00pm
REGISTRATION
Begins April 1, 2013
YOUR REGISTRATION INCLUDES:
• Extreme Workouts
• Fun and Games
• T-Shirt
AGES
11-18
PROGRAM FEE
$75.00 for Members and $100.00 for Potential Members
PAYMENTS
Due on the Wednesday before each session (late fees apply after due date).
QUESTIONS? PLEASE CONTACT
Adam Cardwell at 336-251-1090 or a.cardwell@ymcanwnc.org or Mike Farrell at 336-251-1090, m.farrell@ymcanwnc.org
Teen Warriors
Teen Warriors is a three-week program emphasizing cardiovascular and strength training for both the athlete and non-athlete alike. This program for middle school and high school students offers an introduction to free weights, use of our training center and includes organized recreational activities that teach team building skills. At the end of camp, there will be an opportunity to participate in an offsite 5k.
SESSION & THEMES DATES DAYS/HOURS
TEEN WARRIORS
Best in Sports 1: June 18- July 11, Tues & Thurs 8:30- 10:00 am OR Tues & Thurs 4:30- 6:00 pm
TEEN WARRIORS
Adventure Seekers 2: July 16- August 1 Tues & Thurs 8:30- 10:00 am OR Tues & Thurs 4:30- 6:00 pm
TEEN WARRIORS
Multi-Sport Camp 3: August 6-22 Tues & Thurs 8:30- 10:00 am OR Tues & Thurs 4:30- 6:00 pm
Your registration includes:
• Weekly Group Workouts
• Fun and Games • Fitness Assessment and Nutrition Information
• T-Shirt • Team and Coach Support
AGES
11-18
PROGRAM FEE
$75.00 for Members and $100.00 for Potential Members
PAYMENTS: Due on the Wednesday before each session (late fees apply after due date).
Questions?
Contact Adam Cardwell at 336-251-1090, a.cardwell@ymcanwnc.org.
CrossTrain for Kids
CrossTrain for Kids is a three-week program for children ages 6-11 that consists of high intensity, functional movements to improve coordination, increase both strength and cardiovascular endurance, and most importantly have fun! CrossTrain for Kids at the YMCA delivers a fitness program that is broad, general and inclusive, making it perfect for all kids.
Days/Times
Registration Starts April 1, 2013
Mondays & Wednesdays from 1:00-2:00 pm
Program meets twice a week
June17- August 14
Your registration includes
• Weekly Group Workouts
• T-Shirt
• Team and Coach Support
• Fun Inside/Outdoor Workouts
SESSION DATES DAYS/HOURS
CrossTrain for Kids 1: June 17- July 3 Monday and Wednesday 1:00- 2:00pm
CrossTrain for Kids 2: July 8-24 Monday and Wednesday 1:00- 2:00pm
CrossTrain for Kids 3: July 29- August 14 Monday & Wednesday 1:00- 2:00pm
AGES
6-11
PROGRAM FEE
$60.00 for Members and $85.00 for Potential Members
PAYMENTS: Due on the Wednesday before each session (late fees apply after due date).
Questions?
Contact Adam Cardwell at 336-251-1090, a.cardwell@ymcanwnc.org
Learning Through Play – Home School PE
Physical education (or P.E.) is an important part of your child’s education that builds overall wellness, a love for active play, and understanding of healthy choices. The Robinhood Road Family YMCA offers Home School P.E. classes taught by experienced professionals in a 6-week program for children participating in Home School ages 5-17 (grades K-12). P.E. gives children an opportunity to gather with children of the same age to play games, increase coordination, learn teamwork, build strength, increase heart health, and most importantly have fun! Each one-hour class will include a warm-up, stretch, sport/game, cool-down and stretch. Classes will be held in the state-of-the-art Training Center, Youth Center and outdoor fields weather permitting.
Program Days/Times
Registration is Open Now
Wednesdays from 1:00pm-2:00pm
March 6- June 5 (No classes the week of Spring Break)
Pricing (Monthly Rate)
Members: $25 for 1 child, $60 for 3 or more children
Potential Members: $40 for 1 child, $90 for 3 or more children
Questions?
Please Contact Adam Cardwell at 336-251-1090 or a.cardwell@ymcanwnc.org
Teen Xtreme at the Y
Get in shape. Feel your best
Whether you want to try out for a sports team or just know how to exercise safely and feel your best, Teen Xtreme can help you reach those goals. Meet new friends, bring your teammates, and find the fun and motivation you need to make your strength/cardio exercises effective. Exercise isn’t all about what happens in the gym, working out can help you feel more confident and do better in school. Teen Xtreme is a 12-week, small group progressive program for strength training and weight loss. This program is for middle and high school students. Learn to use strength training machines and free weights, along with cardio training and nutrition information to build healthy habits that last a lifetime.
Learn to use strength training machines and free weights, along with cardio training and nutrition information to build healthy habits that last a lifetime.
Days and Times
Registration Starts December 1, 2012
Program will run January 18 – May 3 (One day a week for 12 weeks)
Program will meet on Fridays 4:00-5:00pm
Your registration includes
• Certified Personal Trainers
• Weekly Group Workouts
• Nutrition Sessions
• 2 Fitness Assessments
• T-shirt
• Team and Coach Support
Program Fee
$100 for members and $160 for potential members
Questions?
Adam Cardwell at 336-251-1090, a.cardwell@ymcanwnc.org
YouthFit Club
Kids just want to have FUN! YOUTHFIT Club is a 3-week program for children ages 6-12 that builds healthy, active habits to last a lifetime. Participants play games, meet new friends, and learn about healthy choices in a safe environment led by an experienced Instructor/Personal Trainer. Make healthy habits stick in a fun program that teaches good sportsmanship, teamwork and core character values.
Days/Times:
Registration Starts April 1, 2013
Program meets twice a week, on Tuesdays & Thursdays from 5:30-6:30 PM
Program runs from June 18 – August 22
Your registration includes:
- Weekly Group Workouts
- YMCA Bag
- Team and Coach Support
- Fun Inside/Outdoor Workouts
Session/Dates/ Times
YOUTHFIT Club 1 : June 18 – July 11 on Tuesdays and Thursdays 5:30 – 6:30 pm
YOUTHFIT Club 2: July 16 – August 11 on Tuesdays and Thursdays 5:30 – 6:30 pm
YOUTHFIT Club 3: August 6 – August 22 on Tuesdays and Thursdays 5:30 – 6:30 pm
Pricing
$ 60.00 Members, $ 85.00 Potential Members
Questions?
Contact Adam Cardwell at 336 251 1090, a.cardwell@ymcanwnc.org.
Youth Sports
In Y youth sports programs, kids meet new friends, build skills, develop interests and try new things in a supportive environment. At this time the Robinhood Family YMCA does not have a youth sports program, but soccer, basketball, t-ball, and other great options are available at the William G. White, Jr. Family YMCA and Jerry Long Family YMCA, as well as other branches.
Registration going on now!
Adult Sports
Find out about YMCA sports offered at other local branches:
» Fulton Family YMCA
» Jerry Long Family YMCA
» Kernersville Family YMCA
» William G. White, Jr. Family YMCA