At the Robinhood Family YMCA, we offer a wide variety of Wellness programs from Personal Training to Group Exercises (including Group Cycling, Aerobics and Yoga & Pilates) and Specialty Programs.
Robinhood Road Family YMCA
Health & Wellness
Teen Xtreme at the Y
Get in shape. Feel your best
Whether you want to try out for a sports team or just know how to exercise safely and feel your best, Teen Xtreme can help you reach those goals. Meet new friends, bring your teammates, and find the fun and motivation you need to make your strength/cardio exercises effective. Exercise isn’t all about what happens in the gym either, working out can help you feel more confident and do better in school. Teen Xtreme is a 12-week, small group progressive program for strength training and weight loss. This program is for middle and high school students.
Learn to use strength training machines and free weights, along with cardio training and nutrition information to build healthy habits that last a lifetime.
Join us for the Information Session to learn more, including days/times:
Tuesday, May 29 from 6:00 pm – 7:00 pm
Saturday, June 2 from 10:00 am – 11:00 am
Program will meet twice a week from June 25 – August 3
Cost: $95/Members; $170/Potential Members
Your registration includes:
• Certified Personal Trainers
• Weekly Group Workouts
• Nutrition Sessions
• 2 Fitness Assessments
• T-Shirt and YMCA Bag
• Team and Coach Support
Click here to download our flyer.
Questions? Contact Blake Brawley at 336 245 7203 or b.brawley@ymcanwnc.org.
Hot Hatha Yoga
Hot Hatha Yoga Studio at the Robinhood Family YMCA
Our new state of the art Hot Yoga Studio provides a place to improve your balance, strength and flexibility. Take your fitness and health to a new level as you strengthen every muscle, tendon, gland and organ in your body. The heated room provides a safe place to enhance flexibility and proper alignment while detoxifying the body through sweating.
What is Hot Hatha Yoga?
This class is a 90-minute challenging sequence of Yoga postures designed to strengthen the spine. The lineage comes from 84 postures in Calcutta, India. Through a series of standing, balancing, floor and breathing exercises, you will safely achieve greater strength, flexibility, overall health and vitality as you breather from one posture to the next. The room is heated in order to help safely align the body, allow for deeper stretch and opening and aid in detoxification. In other words, the heat will enhance your yoga postures. You don’t have to be flexible to do this class. All you need to do is breathe and try the right way. Be prepared to sweat and try your best. Beginners and advanced yogis will enjoy this class. Avoid eating approximately 2-3 hours prior to class. Bring your yoga mat, big towel, water, positive attitude, and a smile!
Click here to download the May Class Schedule
The Robinhood Road Family YMCA Hot Hatha Yoga studio is operated by Triad Hot Yoga.
Personal Training
Work with a certified YMCA Personal Trainer to achieve your desired fitness goals. Regardless of age or fitness level, one-on-one training can provide:
- Weight loss/management
- Increased strength, endurance and flexibility
- Post-rehabilitation conditioning
- Disease management and prevention
- Off-season training
- Pre-event conditioning
Contact Blake Brawley at b.brawley@ymcanwnc.org for trainer availability.
Personal Training Half Hour Sessions
1 half hour session: $35 members/$45 potential members
4 half hour sessions: $135 members/$175 potential members
8 half hour sessions: $265 members/$345 potential members
12 half hour sessions: $390 members/$580 potential members
Personal Training Hour-long Sessions
1 hour session: $45 members/$65 potential members
4 one hour sessions: $175 members/$255 potential members
8 one hour sessions: $345 members/$505 potential members
12 one hour sessions: $500 members/$720 potential members
Small Group Trainings
2-4 Members per Group
1 hour Group Session $30/ea
4 Group Sessions $115/ea
8 Group Sessions $225/ea
12 Group Sessions $330/ea
Specialty Group Trainings
6 week “training” with 5(min) – 10(max) people
Cost: $100 Members / $150 Potential Members
Boot Camps & Specialty Trainings
Boot camps and specialty trainings are a great way to kick-start your fitness goals or to break through a weight loss plateau. At the Robinhood Y, our certified trainers utilize unique equipment and great workouts to help you reach your potential. Check the boot camp schedule to see this month’s offerings.
Youth Fit
Ages: K through 5th grade
Group exercise classes just for kids. All classes are held in the Youth Activity Center.
(Please note: If your child is in the Youth Activity Center during the scheduled class time, they will be encouraged to participate as all other activities and games will stop until the class finishes).
Dates: ongoing
Days & Times: Find the schedule here.
Cost: FREE for members!
Get On Your Weigh
Ages: Adult
Move It, Use It, Lose It! The Get on Your Weigh is a 12-week weight management program created to change your lifestyle into a healthy habit.
Your registration includes:
- A certified personal trainer
- Weekly group workouts
- Weekly weigh-in and bi-weekly measurements
- Nutrition sessions
- Food and exercise journal
- 2 fitness assessments
- Get on Your Weigh T-shirt
- Free Calorie King book and YMCA bag
- LOTS of team and coach support
1st place winner receives a 3-month adult membership! Must be medically 40lbs overweight and have doctor’s consent to participate.
Registration forms are at the Welcome Desk!
Cost: $95 member, $190 potential member
Group Exercise Classes
Group Exercise classes are our classes that focus on cardio and/or strength.
Mind / Body classesare classes like Yoga, Pilates, Tai Chi – that focus on flexibility, core muscles and/or stress relief. These classes also include our Silver Sneakers classes which are designed for our seniors or members with limited mobility.
Cycle classes are our cardio classes on stationary bicycles.
View our group exercise schedules »