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Hot Hatha Yoga

Hot Hatha Yoga Studio
Our new state of the art Hot Yoga Studio provides a place to improve your balance, strength and flexibility. Take your fitness and health to a new level as you strengthen every muscle, tendon, gland and organ in your body. The heated room provides a safe place to enhance flexibility and proper alignment while detoxifying the body through sweating.

What is Hot Hatha Yoga?
This class is a 90-minute challenging sequence of Yoga postures designed to strengthen the spine. The lineage comes from 84 postures in Calcutta, India. Through a series of standing, balancing, floor and breathing exercises, you will safely achieve greater strength, flexibility, overall health and vitality as you breather from one posture to the next. The room is heated in order to help safely align the body, allow for deeper stretch and opening and aid in detoxification. In other words, the heat will enhance your yoga postures. You don’t have to be flexible to do this class. All you need to do is breathe and try the right way.  Be prepared to sweat and try your best. Beginners and advanced yogis will enjoy this class. Avoid eating approximately 2-3 hours prior to class. Bring your  yoga mat, big towel, water, positive attitude, and a smile!

Class Schedule

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
9:30-11:00am	9:30-11:00am	9:30-11:00am	9:30-11:00am	9:30-11:00am	10:00 -11:30am
4:30-6:00pm	4:30-6:00pm	4:30-6:00pm	4:30-6:00pm	4:30-6:00pm		3:30-5:00pm

Pricing
Member: 10 class card $75; One Class $9
Non-Member: 10 class card $130; One Class $15

The Robinhood Road Family YMCA Hot Hatha Yoga studio is operated by Triad Hot Yoga.

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New Privileges for Teen and Pre-teen Members

A lot of growing up happens in your teen, tween and in-between years. The Y is a place where Middle and High School members should know that they always fit in. We’ve developed new Middle School and Wellness Orientations to ensure these members are prepared for increased access to our facilities in a safe, fun and successful environment. Click here for more information or see a Y staff member if you have any questions.

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Personal Training

Work with a certified YMCA Personal Trainer to achieve your desired fitness goals. Regardless of age or fitness level, one-on-one training can provide:

1. Weight loss/management
2. Increased strength, endurance and flexibility
3. Post-rehabilitation conditioning
4. Disease management and prevention
5. Off-season training
6. Pre-event conditioning

Contact Blake Brawley at b.brawley@ymcanwnc.org for trainer availability.

Personal Training Half Hour Sessions

1 half hour session: $35 members/$45 potential members
4 half hour sessions: $135 members/$175 potential members
8 half hour sessions: $265 members/$345 potential members
12 half hour sessions: $390 members/$580 potential members

Personal Training Hour-long Sessions

1 hour session: $45 members/$65 potential members
4 one hour sessions: $175 members/$255 potential members
8 one hour sessions: $345 members/$505 potential members
12 one hour sessions: $500 members/$720 potential members

Small Group Trainings
2-4 Members per Group

1 hour Group Session $30/ea
4 Group Sessions $115/ea
8 Group Sessions $225/ea
12 Group Sessions $330/ea

Specialty Group Trainings

6 week “training” with 5(min) – 10(max) people
Cost: $100 Members / $150 Potential Members

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Next Level Sports Performance Camp

Looking to gain a competitive edge in your sport? At the Robinhood Y, we have the conditioning program that is right for you. The Next Level is a sport-specific training camp designed to help you become stronger, faster and better prepared for game day. Whether you’re a high school athlete looking to prepare for college, or someone who is just starting out, we have the trainers and state-of-the-art equipment that will take you to the next level.

Cost: $150 (minimum participants: 5)

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