Schedules

Spring Community Pool Schedule
Spring Program Pool Schedule

February AM Group Exercise Schedule
February PM Group Exercise Schedule

Group Fitness Class Descriptions

Absolution – a brief 30-minute core workout utilizing kettlebells, medicine balls, stability balls, and BOSU balls.

NEW! BODYPUMP – a program designed to improve strength and endurance in the major muscle groups and, in doing so, burn calories. Carefully chosen music tracks are set to guide you through the class with maximum effect. The usual length of each class is 60 minutes.

Cardio Blast – a hi/lo cardio class that uses a variety of equipment and incorporates minimal choreography to enhance your cardio capacity.

Cardio Challenge – a high energy, intense blend of cardio and toning drills that mimics old-fashioned military training.

Cardio Sculpt – an intense weight lifting class focused on the major muscle groups of the body interspersed with periods of interval of cardiovascular training.

Core – a workout that targets your core from your shoulders to your hips using a variety of different strength equipment.

Cycle – a cardio stationary bike ride meant to work and train your cardiovascular system using varying degrees of intensity.

Cycle Interval – a more intense cardio workout on a stationary bike ride

Elliptical Hiking – a 45 min interval cardio class using ellipticals located in the fitness center.

Hi/Lo – a traditional aerobics class combining hi and low impact movements.

Kettlebell Plus – a full body conditioning class resulting from the controlled lifting of a kettlebell, which forces the entire body to contract, specifically the core, as a whole building strength, stamina, and stability.

Kick Box – a kickboxing class that incorporates kickboxing bags and gloves.

Kick & Punch – a 40 min kickboxing class that combines drills and strength training using kickboxing bags, free weights, BOSU and medicine balls.

Line Dancing* – move and groove your way to a healthier body through choreographed low impact line dancing that is fun and gives you a great workout at the same time.

Low Impact – a low impact, high energy blend of cardio and toning inspired by traditional forms of military training drills.

Pilates* – exercises that teach awareness of breath and alignment of the spine that aim to strength deep torso muscles.

Power Sculpt – an intense weight lifting class targeting the large muscle groups of the body.

Power Yoga – an Americanized version of Astanga yoga that combines stretching, strengthening, and basic callisthenic-type exercise that offers continuous movement from one position to the next, creating an effective aerobic workout for both beginners and experts.

Restorative Yoga* – a gentle yoga that is inviting for all levels of participation.

Sassy Seniors* – low impact cardio mixed with strength and balance moves, great for beginners to exercise.

Total Body Sculpt – a 45 min group weight training using body bars, free weights, BOSU balls, and medicine balls.

Sizzlin’ Seniors* – a 45 min low impact cardio class that focuses on Latin [and other genre’s] dance moves. A step above Silver Sneakers – open to all ages who just want to get moving.

Silver Sneakers* – have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills. Hand-held weights, elastic tubing, and a ball is offered for resistance; a chair is used for seated and/or standing support (45 min of cardio and strength; 10 min cool down).

Step – combines creative choreography with step patterns that are challenging to all levels.

Treadmill hiking – an interval training, hill-walking class that uses the treadmills located in the fitness center.

Yoga* – a discipline involving core conditioning, strength training, balance poses, stretching, deep breathing, and relaxation – open to all levels.

Zumba* – a Latin dance cardio class that incorporates dance moves as well as traditional muscle toning exercises. Sway your hips and sweat off the pounds.

*Beginner friendly class – please arrive 5-10 minutes early and inform the instructor that you are new to the program. Go at your own pace and watch your progression.