At the Kernersville Family YMCA, we offer a wide variety of Wellness programs from Personal Training to Group Exercises (including Group Cycling, Aerobics and Yoga & Pilates) and Specialty Programs.
Kernersville Family YMCA
Health & Wellness
Teen Strength Training
Spring 2012 Sessions:
January 14th and 21st
February 11th and 18th
March 10th and 17th
Class is always on Saturdays (must attend both dates) from 9:00am – 1:00pm
Any 12-15 year old that would like to work out in the fitness center without parental supervision must take this class and attend all classes.
This is a multi-day instructional and interactive fitness class designed to educate youth about the importance of proper technique, injury prevention, and how to execute a healthy lifestyle.
Participants should bring a lunch and/or snack
Registration will be cut off one week prior to class starting – no late registrations will be accepted, so please register before the cutoff date.
Download the Registration Form here.
Minimum of 4 students to run the class.
Up and Running 5K Training Program
Do you see everyone else running and want to learn how? Do you want to kick-start a new fitness plan by training for a big day? Then join us at the Kernersville Family YMCA for our
“Up and Running” 5K training program!
When
March 20-April 12
Tuesday and Thursday evenings
6-7 pm
Where
Indoors/outdoors [depending on the weather] at the Kernersville Family YMCA and surrounding area.
Cost
$75 for members
$125 for potential members
Sign up at the front desk beginning January 1 or download the Registration Form here.
Minimum of 5 participants.
Wondering what big 5K event to participate in?
Register online to run the Race for the Cure on Saturday, May 5th at Salem Academy & College or find another local event [and we can help!] to keep you dedicated to reaching YOUR GOAL!
Interval Training
Supercharge your fitness, boost your metabolism, burn off that extra fat and start reaching those goals you have set for yourself by participating in our specialty group Interval Training class!
When:
You can choose 1 or 2 days a week
Wednesday and Friday 9:30 -10:30 am
January 4 - February 24 or March 7 – April 25
Cost
1 day: $38 for members, $70 for potential members
2 days: $75 for members, $125 for potential members
Instructor: Sissy Rausch
To register see the Membership Desk or download the Registration Form here.
For questions please call or email Kasey Elliott, Wellness Director at (336) 996-2231 Ext. 6402, k.elliott@ymcanwnc.org.
Battle the Bulge!
Want to burn calories and get a hardcore workout? Come join us for Battle the Bulge!
What to Expect: Short bursts of cardio intervals intermixed with intense core training. Achieve maximum fat loss, burn more calories, improve your metabolism, and improve your functional strength and energy level in this small group personal training class!
What Small Group Personal Training Provides:
-Accountability, motivation and encouragement.
-Receive weekly tips on how to make it through the holidays without gaining extra pounds.
-Although modifications will be offered to adjust the intensity level of your workout, this class is not recommended for new exercisers.
January 31st – February 23rd (4 weeks)
Tuesdays and Thursdays
5:30 pm – 6:15 pm
Instructor: Cindy Caron
Register: NOW through January 26 – Download the Registration Form here.
Maximum 8 participants (if we have more we may add a second class), minimum 5
COST: $38 members/$70 potential members
Get on Your Weigh!
Move It • Use It • Lose It
Do you need extra motivation and instruction to lose weight? Get on Your Weigh is a 12-week weight management program that helps you create a healthy lifestyle habit!
Your registration includes:
- A certified personal trainer
- Weekly group workouts
- Bi-weekly “Weigh-in” sessions including measurements and BMI calculations
- 2 Nutrition sessions
- Food and exercise journal
- 2 Fitness Challenges
- Get on Your Weigh T-shirt
- LOTS of team and coach support
1st place winner receives a 3-month adult membership!
Must have permission from a Physician to participate.
Registration forms are at the Welcome Desk or download one here.
Fees: $95 member, $190 potential member
Kickoff is February 9 at 6:00 pm!
Senior Fitness Programs
Mondays: Sassy Seniors class 11:00-11:45AM
(Low Impact cardio class mixed with muscular strength and balance moves)
Tuesdays and Thursdays: Silver Sneakers class 11:00-11:45AM
(This class will focus on muscular strength, balance, coordination, and range of movement. Light hand weights, small rubber balls, resistance bands, and chairs will be used)
Wednesdays: Sizzlin’ Seniors class 11:00-11:45AM
(A low impact cardio class that focuses on Latin and other dance moves)
Fridays: Chair Yoga class 11:00-11:45AM
(a gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support)
All classes meet in the North Gym.
Personal Training
Work with a certified YMCA Personal Trainer to achieve your desired fitness goals. Regardless of age or fitness level, one-on-one training can provide:
- Weight loss/management
- Increased strength, endurance and flexibility
- Post-rehabilitation conditioning
- Disease management and prevention
- Off-season training
- Pre-event conditioning
Personal Training Rates:
1 hour session: $45 Members/$65 Potential Members
1/2 hour session: $30 Members/$40 Potential Members
Personal Training Packages:
1 session: $44 Members/$64 Potential Members
4 sessions: $180 Members/$260 Potential Members
8 sessions: $345 Members/$505 Potential Members (savings of $15)
12 sessions: $500 Members/$740 Potential Members (savings of $40)
Specialty Group Training:
6 week “training” for 5(min) – 10(max) people: $100 Members/$150 Potential Members
For more information about schedules, contact Kasey Elliott at k.elliott@ymcanwnc.org.
Note: All Personal Trainers at the YMCA are employees of the YMCA. The YMCA does not allow non-employee Personal Trainers to provide services for our members.
Youth Fitness Room
Ages: 5 – 11 years
This program is designed to help children ages 5-11 learn how to live a healthy life through exercise. Your children can visit the Youth Fitness Room while you work out. They will have a chance to participate in physically active games, climb the Treadwall, be active on our interactive video games (Exerbikes and DDR,) and use age appropriate exercise equipment.
Youth Fitness Room Hours:
Monday – Thursday: 5:00 p.m. – 8:00 p.m.
Saturday: 8:30 a.m. – 12:30 p.m.
Out of School Days: additional hours, 8:30 a.m. – 12:30 p.m.
Teen Strength Training
Ages: 12 – 15 years
Successful Completion of this course will allow participants 12-15 to utilize the fitness center without parental supervision. Classes held on two consecutive Saturdays from 9:00am to 1:00pm, and students will need to bring their own lunch with them to class.
Cost:
Members: $20
Potential Members: $40
Click here for the Spring 2012 Flyer with more information.
Stroke Recovery Program
Have you or has someone you know experienced a stroke? The Millenium Team Stroke Recovery Center provides fitness training at our YMCA to stroke survivors to help regain strength, balance, and control. Contact the Wellness Director to schedule an appointment.
Massage Therapy
We offer Swedish, Deep Tissue, Relaxation, sports, and Hot/Cold Stone massages, as well as, Reflexology. Rates vary from $30 per half hour to $70 per hour depending on the type of service. Member discounts. Call for appointment.