Jerry Long Family YMCA
Health & Wellness
Register Now for Adult Volleyball
Adult volleyball offers fun and exciting atmosphere with friends and coworkers, as well as the motivation you need to stay active during the winter months! Teams and individuals can enjoy the game that was invented at the YMCA in a beginner or intermediate league. Adult volleyball provides a fun and competitive atmosphere for adults ages 16 and over.
When:
Beginner league will play on Mondays
Intermediate league will play on Mondays
Advanced league will play on Thursdays
Begins the week of February 27th and ends the week of April 23rd
Where: Games will be played at the Jerry Long Family YMCA on Courts 3 & 4
What to bring: A team representative will need to bring a whistle to referee games each night
Fee: Team Fee $200
Individual Members $30
Individual Potential Members $60
Registration open now through February 16th
Contact Bradley Willard at b.willard@ymcanwnc.org or Kishon Bishop at k.bishop@ymcanwnc.org with any questions.
Personal Training
Work with a certified YMCA Personal Trainer to achieve your desired fitness goals. Regardless of age or fitness level, one-on-one training can provide:
- Weight loss/management
- Increased strength, endurance and flexibility
- Post-rehabilitation conditioning
- Disease management and prevention
- Off-season training
- Pre-event conditioning
Contact Jenifer Johnson or at 712-2000 for additional information and appointment.
Personal Training Rates
1 hour session: $45 Members/$65 potential members
1/2 hour session: $35 Members/$40 potential members
Personal Training Packages
1 session: $45 Members/$65 potential members
4 sessions: $175 Members /$260 potential members
8 sessions: $345 Members (savings of $15)/$505 potential members (savings of $15)
12 sessions: $500 Members (savings of $40)/$740 potential members (savings of $40)
Small Group Trainings
2-5 people: $35 per member
Personal Trainers get paid 1.50 hours
Speciality Group Trainings
6 week “training” with 5 (min.) – 10 (max.) people
Cost: $100 members, $150 potential members
Get On Your Weigh
Move It, Use It, Lose It! Do you need extra motivation and instruction to lose weight? Get On Your Weigh! is a 12-week weight management program that helps you create a healthy lifestyle habit! This program is geared towards health seekers. All participants must have doctor’s consent to participate.
1st place winner receives a 3-month adult membership!
Your registration includes:
- A certified personal trainer
- Weekly group workouts
- Weekly weigh-in and monthly measurements
- Nutrition sessions
- Food and exercise journal
- 2 fitness assessments
- Get on Your Weigh T-shirt
- YMCA bag
- LOTS of team and coach support
Registration forms are available in the Membership Office!
Program runs February – May and September – December
Cost: $95 member, $190 potential member
Ballroom Dancing
Ages: 18 and older
This 6-week class is ideal for beginner or intermediate ballroom dancers. The six week class includes Instruction in swing, waltz, fox trot, rumba and cha cha. Partner is suggested. Participants should wear shoes with smooth soles (preferably leather).
Sessions:
January 10-February 7
March 12-April 21
Cost: $45 for members/$65 for potential members
Contact: Jennifer Johnson
Group Exercise Classes
We have a variety of classes from the popular Les Mills and Zumba® series to cardio, cycle, and yoga classes. Classes are open to all exercise levels, with alternative movements offered for different skill levels to maximize your personal workout. Our instructors are happy to give additional guidance to beginners, just introduce yourself before class!
Contact: DeDe Cox, (336) 712-2000, d.cox@ymcanwnc.org
View our Group Exercise schedules.