Jerry Long Family YMCA
Health & Wellness
Spring Boot Camp
Get ready for summer, shed those extra pounds!
Both advanced and beginner exercisers welcome, we will divide class in levels!
The program will meet at the Y for 8 weeks on Mondays and Wednesdays from 5:30 am to 6:30 am.
What to bring
Wear comfortable clothes, a hand towel and a water bottle
Dates
Begins Monday, May 7 2012
Fee
$125/Members $150/Potential Members
Registration
Register today!
Contact
Jenifer Johnson at j.johnson@ymcanwnc.org
Hot Hatha Yoga
Hot Hatha Yoga Studio at the Robinhood Family YMCA
Our new state of the art Hot Yoga Studio provides a place to improve your balance, strength and flexibility. Take your fitness and health to a new level as you strengthen every muscle, tendon, gland and organ in your body. The heated room provides a safe place to enhance flexibility and proper alignment while detoxifying the body through sweating.
What is Hot Hatha Yoga?
This class is a 90-minute challenging sequence of Yoga postures designed to strengthen the spine. The lineage comes from 84 postures in Calcutta, India. Through a series of standing, balancing, floor and breathing exercises, you will safely achieve greater strength, flexibility, overall health and vitality as you breather from one posture to the next. The room is heated in order to help safely align the body, allow for deeper stretch and opening and aid in detoxification. In other words, the heat will enhance your yoga postures. You don’t have to be flexible to do this class. All you need to do is breathe and try the right way. Be prepared to sweat and try your best. Beginners and advanced yogis will enjoy this class. Avoid eating approximately 2-3 hours prior to class. Bring your yoga mat, big towel, water, positive attitude, and a smile!
Click here to download the May Class Schedule
The Robinhood Road Family YMCA Hot Hatha Yoga studio is operated by Triad Hot Yoga.
Personal Training
Work with a certified YMCA Personal Trainer to achieve your desired fitness goals. Regardless of age or fitness level, one-on-one training can provide:
- Weight loss/management
- Increased strength, endurance and flexibility
- Post-rehabilitation conditioning
- Disease management and prevention
- Off-season training
- Pre-event conditioning
Contact Jenifer Johnson or at 712-2000 for additional information and appointment.
Personal Training Rates
1 hour session: $45 Members/$65 potential members
1/2 hour session: $35 Members/$40 potential members
Personal Training Packages
1 session: $45 Members/$65 potential members
4 sessions: $175 Members /$260 potential members
8 sessions: $345 Members (savings of $15)/$505 potential members (savings of $15)
12 sessions: $500 Members (savings of $40)/$740 potential members (savings of $40)
Small Group Trainings
2-5 people: $35 per member
Personal Trainers get paid 1.50 hours
Speciality Group Trainings
6 week “training” with 5 (min.) – 10 (max.) people
Cost: $100 members, $150 potential members
Get On Your Weigh
Move It, Use It, Lose It! Do you need extra motivation and instruction to lose weight? Get On Your Weigh! is a 12-week weight management program that helps you create a healthy lifestyle habit! This program is geared towards health seekers. All participants must have doctor’s consent to participate.
1st place winner receives a 3-month adult membership!
Your registration includes:
- A certified personal trainer
- Weekly group workouts
- Weekly weigh-in and monthly measurements
- Nutrition sessions
- Food and exercise journal
- 2 fitness assessments
- Get on Your Weigh T-shirt
- YMCA bag
- LOTS of team and coach support
Registration forms are available in the Membership Office!
Program runs February – May and September – December
Cost: $95 member, $190 potential member
Ballroom Dancing
Ages: 18 and older
This 6-week class is ideal for beginner or intermediate ballroom dancers. The six week class includes Instruction in swing, waltz, fox trot, rumba and cha cha. Partner is suggested. Participants should wear shoes with smooth soles (preferably leather).
Sessions:
January 10-February 7
March 12-April 21
Cost: $45 for members/$65 for potential members
Contact: Jennifer Johnson
Group Exercise Classes
We have a variety of classes from the popular Les Mills and Zumba® series to cardio, cycle, and yoga classes. Classes are open to all exercise levels, with alternative movements offered for different skill levels to maximize your personal workout. Our instructors are happy to give additional guidance to beginners, just introduce yourself before class!
Contact: DeDe Cox, (336) 712-2000, d.cox@ymcanwnc.org
View our Group Exercise schedules.