| Leanna Peters - Wellness Director Phone: (336) 712-2000 Email: l.peters@ymcanwnc.org |
DeDe Cox - Group Exercise Director Phone: (336) 712-2000 Email: d.cox@ymcanwnc.org |
Jerry Long Family YMCA
Health & Wellness
Personal Training
Work with a certified YMCA Personal Trainer to achieve your desired fitness goals. Regardless of age or fitness level, one-on-one training can provide:
- Weight loss/management
- Increased strength, endurance and flexibility
- Post-rehabilitation conditioning
- Disease management and prevention
- Off-season training
- Pre-event conditioning
Contact the Y at 336 712-2000 for additional information and appointment.
Personal Training Rates
1 hour session: $45 Members/$65 potential members
1/2 hour session: $35 Members/$40 potential members
Personal Training Packages
1 session: $45 Members/$65 potential members
4 sessions: $175 Members /$260 potential members
8 sessions: $345 Members (savings of $15)/$505 potential members (savings of $15)
12 sessions: $500 Members (savings of $40)/$740 potential members (savings of $40)
Small Group Trainings
2-5 people: $35 per member
Personal Trainers get paid 1.50 hours
Speciality Group Trainings
6 week “training” with 5 (min.) – 10 (max.) people
Cost: $100 members, $150 potential members
Group Exercise Classes
We have a variety of classes from the popular Les Mills and Zumba® series to cardio, cycle, and yoga classes. Classes are open to all exercise levels, with alternative movements offered for different skill levels to maximize your personal workout. Our instructors are happy to give additional guidance to beginners, just introduce yourself before class!
Contact: DeDe Cox, (336) 712-2000, d.cox@ymcanwnc.org
View our Group Exercise schedules.