Jerry Long Family YMCA

The Jerry Long Family YMCA is a cornerstone of the Clemmons-Lewisville community. Committed to youth development through a wide range of sports, aquatic, afterschool and camp programs, the Y also provides a comprehensive Wellness Center, group exercise classes and free Personal Training sessions for new members. Host to LIVESTRONG® at the YMCA, the Clemmons Farmer’s Market and SilverSneakers® programs, the Y stands for social responsibility.

Click here to check out our Program Guide

Hours of Operation

Mon – Thurs: 5:00am – 10:00pm
Friday: 5:00am – 9:00pm
Saturday: 7:00am – 7:00pm
Sunday: 12:00pm – 7:00pm

View Holiday Hours

Upstairs Wellness Center Hours

Monday-Friday: 7:00am – 2:00pm
Monday-Thursday: 5:00-8:00pm
Saturday: 8:00am – 12:00pm
Sunday: Closed

Join the YMCA today »

Child Watch Hours

Ages: 6 weeks – 5 years old
Mon – Thurs: 8:00 am – 1:00 pm and 4:00 pm – 8:00 pm
Friday: 8:00 am – 1:00 pm
Saturday: 8:00 am – 12:00 pm

Y Kids’ Club
Ages 5 – 11 years old
Mon – Thurs: 8:00 am-1:00 pm and 4:00 pm – 8:00 pm
Friday: 8:00 am – 1:00 pm
Saturday: 8:00 am – 12:00 pm

Learn more about Childwatch »

Address & Phone

1150 S. Peace Haven Road
Clemmons, NC 27012
Get Directions »

Phone: (336) 712-2000
Fax: (336) 712-2005
Racquetball Court and Cycle Class Reservations:
(336) 245-5839

Email: Julia McDaniel


Les Mills Class Launches

Rejuvenate Your Routine

Working out can be tough, but our group exercise classes are a great way to have fun and stay motivated all while making new friends to encourage you along the way. Join us for our Les Mills Class Launches, featuring brand new music and routines to your favorite classes.


Saturday, April 11 at 8:15am


Thursday, April 16 at 5:30pm


Saturday, April 18 at 10:05am


Monday, April 20 at 5:30am, 9:35am, 5:35pm and 6:45pm


Thursday, April 23 at 9:35am


Saturday, April 25 at 9:30am


Debbie Combs, Group Exercise Director,


Healthy Eating Discussion

Please join us for a talk with Alice Smith, as she discusses nutrition topics, making healthy choices and more!

Alice Smith, MS, RD, LDN is a Registered Dietitian for Novant Health Community Wellness and Education. Alice completed both her Bachelor and Master degrees in Nutrition at Appalachian State University. She has a passion for promoting healthy lifestyles through nutrition education and behavior modification. Alice leads by example and instructs in engaging ways. She enjoys facilitating both large educational sessions and smaller support groups, as well as consulting with individuals on a one-on-one basis.

Dates and Locations

Stokes Family YMCA – April 16 – 12:00-1:00pm

Fulton Family YMCA – April 20 – 10:00-11:00am

Davie Family YMCA – April 21 – 11:00am-12:00pm

Statesville Family YMCA – April 22 – 10:00-11:00am

Robinhood Road Family YMCA – April 28 – 10:00-11:00am

Jerry Long Family YMCA – Wednesday, April 29 – 10:00-11:00am



There are sign up sheets at the front desk for people to register or you can call the Wellness Director at your branch.


Please contact Kate Kaczmarek at 336.712.2000 or

Group Ex Orientation

We know walking through the door to your first group exercise class is sometimes the hardest part, feeling like everyone knows everyone and everyone knows what to do but you. We also know that whatever your interests, whatever fitness level, whatever your goals, we have a class that will work for you. Let us help you find which classes best fit you and your wellness goals though a Group Exercise Orientation. Discover all our class offerings, where to find studios, what to bring and what you should expect during and after a group exercise experience.  This orientation clears the myths and presents the facts as to why group exercise is a great way to begin, and to continue, your exercise journey to a new healthier you.


Middle school age through adults

When and Where

Saturday, April 11 at 11:15am

Friday, April 24 at 11:15am

Conference room



What to Bring

Wear comfortable shoes
Your smart phone (if you have one)




Register today!

Swim Lessons

Swim Lessons

No matter your age or ability, you can learn to swim at the Jerry Long YMCA. Our YMCA trained and certified instructors cover swimming skills, stroke technique, water safety and boating safety in a friendly and encouraging environment. With small instructor to student ratio, our swim lessons provide personal instruction while providing a fun atmosphere. Classes are offered mornings and afternoons. Participants should bring a towel and wear a swimsuit. Goggles are strongly recommended for preschool, youth and adult classes. If your child is not fully potty-trained, it is required that they wear a “swimmy” diaper.

Click here for more information on session dates and times.

Healthy Kids Day










Saturday, April 25


Join us for Clemmons Community Day on our front fields here at the Y!

We will have a triad martial arts demonstration, the West Forsyth drumline, a Zumba Demo, the Winston Lake Jazzy Jumpers (jump rope group), a Swing Dancing demo, and a kids talent show from 1-2pm. We will also have the Dash mascot and the Demon Deacon. The kids activities will include sports stations, a rock climbing wall, bounce houses, super slide, and more. There will also be food trucks from PDQ Chicken, Shivers Ice, and Nothing Bundt Cakes. Kimberly Van Scoy from WXII is our emcee! Click here for more information.

FREE admission. Please bring non-perishable or canned food donations for the Clemmons Food Pantry.

Additional parking and shuttle available at Wake Forest Baptist Health Medical Plaza – Clemmons. No pets or alcoholic beverages allowed.



Charity Of the Quarter

Teachers are the lifeblood of our education system. And they need our support! Donate new and slightly used classroom supplies and materials to the Educator Warehouse, where teachers in Forsyth County can shop for these items at no cost of their own. The Warehouse relies entirely on donations and is supported by the Winston-Salem/Forsyth County Schools, PTAs, and the Forsyth Education Partnership. For more, click here.

Share Your Thoughts

Now Accepting YMCA Secret Shoppers

We value you as a member and always welcome your feedback. Become a YMCA Secret Shopper to evaluate our facilities and help us continue to improve as an organization so we can deliver the very best member service possible.

If you’re interested in participating, please contact the Welcome Center for more information or apply at You’ll work directly with Strategic Reflections, Inc., an independent customer research firm, to conduct “mystery shops” and receive compensation for evaluating the quality of your member experience at a YMCA branch in your area.

See the membership desk with any questions.


Bash Before the Clash Volleyball Tournament

Bash Before the Clash Volleyball Tournament

Volleyball Community Comes Together for a Great Cause

Sunshine…the smell of cut grass…the wind in your face – if you’re a volleyball player, by April you are itching for the opportunity to be out of the gym and onto the grass or sand courts. That is why so many players look forward to the Jerry Long Family YMCA’s annual Bash 3 on 3 Outdoor Volleyball tournament, marking the transition from the indoor to the outdoor volleyball season.


Saturday, April 18

BB&T Soccer Complex
5765 US HWY 158
Advance, NC 27006

Captains meeting at 8:30 am

Play begins at 9:00 am


Click here to register online.

Not a YMCA Member? Click here to read our tutorial on how to get registered online. 



Men’s Open
Men’s A
Men’s BB
Men’s B


Women’s Open
Women’s A
Women’s BB
Women’s B


Girls 18 & U
Girls 16 & U
Girls 14 & U
Girls 12 & U

Boys 18 & U
Boys 16 & U
Boys 14 & U
Boys 12 & U

“Open” or “AA” Division — Elite Tournament Veteran. Consistently demonstrates excellent over-all skill and able to consistently execute advanced volleyball strategy.
“A” Advanced Division – Very Experienced. Consistently demonstrates great basic skills and ball placement/control.
“BB” Intermediate Division — Knows the outdoor game, intermittently demonstrates growth or strength in one or more basic skills.
“B” Division – Fairly new to the game or only intermittently demonstrates fair-good skill level.


Click here for the rules

Click here to see who’s playing so far!

Birthday Parties

You choose the party. We’ll do the work. All parties include decorations, a host, planned activities, all paper products, four pizzas and juice. We ask that you book your party at least two weeks prior to the event.

Themed party decorations are available, for more details please ask the birthday party host. If you would like to choose your own theme, you may bring the decorations prior to the party and our party staff will incorporate your theme with our decorations. We do not provide cake, but time for cake and presents can be made available during the party.
Please let us know if special arrangements or requests are needed and we will do our best to accommodate.

NEW Bounce House Party
This two hour party includes an hour of bounce house fun and gym time with an additional hour in the party room.
Party time options are Friday at 6:00-8:00pm, Saturday at 12:00-2:00pm and Sunday at 3:00-5:00pm.
Pricing Includes 15 children, any additional children will be $5 per child.
Cost: $250 for members, $300 for potential members.

Splash and Fun Pool Party
This two hour party includes 45 minutes pool time (15 minutes of change time) and 1 hour of activity in the party room.
Party time options are Friday at 6:00-8:00pm, Saturday at 12:00-2:00pm and Sunday at 3:00-5:00pm.
Pricing Includes 15 children, any additional children will be $5 per child.
Cost: $250 for members, $300 for potential members.

Sports or Gymnastics Party
This one and a half hour long party can include 30 minutes of basketball, jump ropes, hula hoops, soccer, gymnastics, parachute games, or dodge ball and an hour of fun in the party room.
Party time options are Friday 6:00-7:30pm, Saturday 12:00-1:30pm or 4:00-5:30pm and Sunday 4:00-5:30pm.
Pricing Includes 15 children, any additional children will be $5 per child.
Cost: $200 for members, $250 for potential members.

Contact: Ammanda Crouch at or 336.712.2000