Jerry Long Family YMCA

The Jerry Long Family YMCA is a cornerstone of the Clemmons-Lewisville community. Committed to youth development through a wide range of sports, aquatic, afterschool and camp programs, the Y also provides a comprehensive Wellness Center, group exercise classes and free Personal Training sessions for new members. Host to LIVESTRONG® at the YMCA, the Clemmons Farmer’s Market and SilverSneakers® programs, the Y stands for social responsibility.

Click here to check out our Program Guide

Hours of Operation

Mon – Thurs: 5:00am – 10:00pm
Friday: 5:00am – 9:00pm
Saturday: 7:00am – 7:00pm
Sunday: 12:00pm – 7:00pm

View Holiday Hours

Upstairs Wellness Center Hours

Monday-Friday: 7:00am – 2:00pm
Monday-Thursday: 5:00-8:00pm
Saturday: 8:00am – 12:00pm
Sunday: Closed

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Child Watch Hours

Nursery
Ages: 6 weeks – 5 years old
Mon – Thurs: 8:00 am – 1:00 pm and 4:00 pm – 8:00 pm
Friday: 8:00 am – 1:00 pm
Saturday: 8:00 am – 12:00 pm

Y Kids’ Club
Ages 5 – 11 years old
Mon – Thurs: 8:00 am-1:00 pm and 4:00 pm – 8:00 pm
Friday: 8:00 am – 1:00 pm
Saturday: 8:00 am – 12:00 pm

Learn more about Childwatch »

Address & Phone

1150 S. Peace Haven Road
Clemmons, NC 27012
Get Directions »

Phone: (336) 712-2000
Fax: (336) 712-2005
Racquetball Court and Cycle Class Reservations:
(336) 245-5839

Email: Julia McDaniel

 

Help Us Help Kids

Help kids succeed this school year!

Donate a new, unused backpack this month and you can join the Y for FREE. Special ends August 15. Backpacks will be donated to local community organizations, churches and schools.

We’re also accepting school supplies to ensure every student starts the school year ready to learn!

Please share with your friends!


GRIT Demos

What is GRIT?

LES MILLS GRIT offers three, alternating 30-minute workout formats, that provide the ultimate cross-training platform:

  • Grit Strength- builds strength and lean muscle.
  • Grit Plyo- creates a powerful, agile and athletic body.
  • Grit Cardio- burns fat rapidly, improves athletic capability.

Les Mills GRIT is true HIIT (High Intensity Interval Training), meaning participants work HARD, finding their personal maximum level of work with short recovery periods; this is the fastest way to get results.

Les Mills GRIT is for everyone, with the exception of pregnant women; some medical conditions should receive medical clearance; it is designed for all fitness levels

Les Mills GRIT is cutting edge, utilizing the latest exercise science to provide safe, effective workouts

Les Mills GRIT has been scientifically proven to bring significant positive results. Specific measurements will be taken and tracked at regular intervals

Les Mills GRIT goes beyond the workout sessions; it includes an optional nutrition plan; it also includes social media connection with the team and coaches, providing regular motivation, information, ideas…

Les Mills GRIT is small group training: Groups will be capped at 12 participants

GRIT Demos
  • Sat 8/15 @ 9:15am GRIT Cardio
  • Mon 8/24 @ 6:30pm GRIT Plyo
  • Sat 8/29 @ 9:30am GRIT Strength
  • Wed 9/2 @ 9:30am GRIT Cardio
How to sign up:

Demo sessions will be capped at 12 participants who will be selected by lottery. To submit your name, email our Group Exercise Director, Debbie, at d.combs@ymcanwnc.org with the date of the GRIT Demo you’d like to attend. Be sure to include your phone number so we can get in touch with you if you’re selected. The drawings will take place 3 days before the session.


Golf to Give Back

19th Annual YMCA of Northwest North Carolina Golf Tournament

At the Y, strengthening community is our cause. You can help kids learn, grow, and thrive, as well as ensure no one is ever turned away due to the inability to pay. Golf tournament proceeds provide financial assistance to make Y programs available to everyone in our community. Gather your team for a day of golf, fun, fellowship, and a good cause!

Download the brochure and registration form here.

Your participation will help provide programs including:

• Before & After School Programs
• Summer Camp
• LIVESTRONG® at the YMCA
• Health & Wellness Programs
• Adult Literacy Program
• Swim Lessons
• Youth & Government
• Teen Programs
• Seniors Programs
• Family Events
• Summer Learning Academy
• Y Diabetes Prevention Program
• Black and Latino Achievers

TOURNAMENT INFORMATION

Date

Tuesday, August 25, 2015

Location

Tanglewood Park Golf Course
4201 Manor House Circle
Clemmons, NC 27012

Schedule

Registration – 12:00pm
Lunch provided 12:00-12:45pm
Shotgun Start – 1:00pm
Dinner and awards ceremony at the clubhouse immediately following conclusion of play.

Event Rules

Game format is captain’s choice. Tanglewood is a non-metal spike facility. Neat dress is required.

Cost

$500 per team of 4 players.

Deadline

Entries due by Tuesday, August 18, 2015

Prizes

First and second place winners in each flight win prize money for their designated branch’s scholarship program. Great hole-in-one prizes!

Sponsorships

We are always looking for companies or individuals to sponsor Golf To Give Back, and help us provide financial assistance to make Y programs available to everyone.

Champion Sponsor
Major Sponsor
Special Sponsor

Details

Call 336.777.6238 or email s.braswell@ymcanwnc.org

Click here to download the Entry Form.


Register Now For Summer Camp

The summer months are just around the corner. Summer is meant to be filled with learning enrichment, new experiences, and making new friendships and memories that can last a lifetime. At the Y, we focus on programs that allow children to explore and get involved in activities that help them grow both mentally and physically.

Options are available for all ages and many schedules and interests. Click here for more information, session dates and times, or to register.

Looking for a traditional resident camp experience? We have all that and more at the 400-acre Memory Maker YMCA Camp Hanes.


Les Mills Class Launches

Rejuvenate Your Routine

Working out can be tough, but our group exercise classes are a great way to have fun and stay motivated all while making new friends to encourage you along the way. Join us for our Les Mills Class Launches, featuring brand new music and routines to your favorite classes.

BODYCOMBAT™
7/16 at 5:30pm

BODYPUMP™
7/18 at 8:15am

BODYFLOW®
7/25 at 9:30am

RPM™
7/27 at 5:30am, 9:35am, 5:35pm, 6:45pm

BODYATTACK™
7/28 at 5:30pm

CXWORX™
8/1 at 10:05am

Contact
Debbie Combs, Group Exercise Director, d.combs@ymcanwnc.org

 


King of the Hill 5K & 10K

The Stokes Family YMCA invites you to the 16th Annual King of the Hill 5K Run/Walk and new 10K on September 12, 2015.

The YMCA will provide a safe, quality event to accommodate the serious competitor as well as athletes of all levels. Proceeds will benefit LIVESTRONG® at the YMCA program. Click here to read more about LIVESTRONG® at the YMCA.

Registration

Click here to register online, or you can register at the Y.

Cost

5K Run/Walk: $25 through September 11, $30 on race day

10K Run/Walk: $30 through September 11, $35 on race day

Shirts are guaranteed to the first 300 participants who register by August 28. Online registration ends Thursday, September 10 at 6:00pm

Race day schedule

7:00am: Registration/Packet Pick-up

7:30am: 10K race begins

7:45am: 5K race begins

Awards Ceremony immediately following completion of 10K.

Race Packets are available for early pick-up the day before (Friday, September 11) from 2-6pm at the Stokes Family YMCA. Childcare available 7:15-11:00am the day of the race.

Click here to see the King of the Hill routes.

Awards

Trophies awarded to the Top 3 Male/Female Overall and Top Male/Female in each of the following categories: 19 and under, 20-29, 30-39, 40-49, 50-59, 60-69, 70+


Make Back to School Bright! Volunteer for YMCA Bright Beginnings

Each year in the days leading up to the first day of school, YMCA volunteers take children who would otherwise not be prepared back to school shopping. This year, about90 underprivileged children from several area elementary schools will go back-school-shopping through the Jerry Long Family YMCA Bright Beginnings Program. The children are also provided with a new, donated backpack stuffed with essential school supplies.

Many of us remember picking out a brand new backpack, outfit and purchasing supplies to get ready for the first day of school each year. Parents struggling to make ends meet cannot provide that experience, but we can still help children start the school year ready for success and make back to school special. Each year, the Y works with the staff at local Elementary Schools to identify the students who are most in need.

This year’s Bright Beginnings is taking place Tuesday, August 11.

Community members can get involved in YMCA Bright Beginnings by donating and volunteering. Call 336.712.2000 and ask for Jordan DuBois or shoot him an email at j.dubois@ymcanwnc.org for more info about how you can help!

We also need your help collecting the following supplies to fill our backpacks. Any items that you are able to provide would be greatly appreciated!

Box of 24 Crayons, Glue Sticks, Pack of #2 Pencils, Box of Tissues, Box of Washable Markers, Pencil Pouch (Zippered or Box), Composition or Spiral Note Book (Wide Ruled), Pocket folders – Solid Colored, Hand Sanitizer, 3×5 Index Cards, Box of Zip-lock Bags (quart or gallon), 1” – 3 Ring Binders, Colored Pens or Highlighters, 5 Subject Spiral Notebooks (Wide Rule with Tab Dividers)


Free Cardiovascular Screening

Know Your Numbers

Keeping track of key health indicators can improve your overall well-being. Sign up for a free Cardiovascular Screening with Novant Health. Screenings include: Blood Pressure, BMI, Total Cholesterol, HDL, LDL, Triglycerides, Blood Glucose and Hemoglobin A1C. Your results are completely confidential. Mark your calendar and stop be the check-in desk to register for more information. 

Dates

Thursday, July 30

9:00am-1:00pm

Cost

Free

Registration

Advanced registration is required. Please sign in at the check-in desk

Questions?

Please contact Maggie Blankenship at 712.2000 or m.blankenship@ymcanwnc.org


Be FIT with Brenner

Join the experts from Brenner Children’s Hospital for FREE Brenner FIT Kohl’s Family Collaborative classes

Class subjects include: Cooking a balanced meal, Positive discipline-based parenting, Picky Eaters and more!

Registration is required. Classes are held at the William G. White Jr. Family YMCA in the Brenner FIT Education Center. Daycare is available for classes held at the YMCA only; please arrive early for parking and daycare.

Most classes are for everyone, Members and Potential Members.

For a list of classes and dates, please visit the Brenner FIT website, by clicking here.

Nutrition Tip of the Month

Balance your Lunch with Brenner FIT

Eating lunch is very important for everyone. Lunch re-energizes our bodies and keeps our metabolism active throughout the day. When packing a balanced lunch for yourself or for your child, aim for three to four food groups. An example of a balanced lunch would be chicken salad with crackers, baby carrots and grapes. Having a mixture of three to four food groups helps to fill our tummy up and last until the next meal! Join Brenner FIT’s dietitian, Katie Maxey, to learn more about preparing a Balanced Lunch.


 


Charity Of the Quarter

Teachers are the lifeblood of our education system. And they need our support! Donate new and slightly used classroom supplies and materials to the Educator Warehouse, where teachers in Forsyth County can shop for these items at no cost of their own. The Warehouse relies entirely on donations and is supported by the Winston-Salem/Forsyth County Schools, PTAs, and the Forsyth Education Partnership. For more, click here.