Jerry Long Family YMCA

The Jerry Long Family YMCA is a cornerstone of the Clemmons-Lewisville community. Committed to youth development through a wide range of sports, aquatic, afterschool and camp programs, the Y also provides a comprehensive Wellness Center, group exercise classes and free Personal Training sessions for new members. Host to LIVESTRONG at the YMCA, the Clemmons Farmer’s Market and SilverSneakers® programs, the Y stands for social responsibility.

Click here to check out our Program Guide

Click here to view our inclement weather policy

Hours of Operation

Mon – Thurs: 5:00am – 10:00pm
Friday: 5:00am – 9:00pm
Saturday: 7:00am – 7:00pm
Sunday: 12:00pm – 7:00pm

View Holiday Hours

Upstairs Wellness Center Hours

Monday-Friday: 7:00am – 2:00pm
Monday-Thursday: 5:00-8:00pm
Saturday: 8:00am – 12:00pm
Sunday: Closed

Join the YMCA today »

Child Watch Hours

Nursery
Ages: 6 weeks – 5 years old
Mon – Thurs: 8:00 am – 1:00 pm and 4:00 pm – 8:00 pm
Friday: 8:00 am – 1:00 pm
Saturday: 8:00 am – 12:00 pm

Y Kids’ Club
Ages 5 – 11 years old
Mon – Thurs: 8:00 am-1:00 pm and 4:00 pm – 8:00 pm
Friday: 8:00 am – 1:00 pm
Saturday: 8:00 am – 12:00 pm

Learn more about Childwatch »

Address & Phone

1150 S. Peace Haven Road
Clemmons, NC 27012
Get Directions »

Phone: (336) 712-2000
Fax: (336) 712-2005
Racquetball Court and Cycle Class Reservations:
(336) 245-5839

Email: Julia McDaniel

 

Group Ex Studio and Courts Closing for Refinishing

Floor Refinishing Timeline

November 3 – Group Exercise Studio and Courts 1, 3 & 4 close for floor refinishing

November 7 – Courts 3 & 4 reopen

November 8 – Group Exercise Studio reopens

November 17 – Court 1 reopens


Healthy Heart Talk

Heart disease is a leading cause of death for both men and women but there are some steps you can talk to reduce your risk of developing heart disease.

Join us for this free educational talk to learn more about how you can keep your heart healthy.

November 10

6pm

Activity Room


Fall Into Fitness with a $0 Joining Fee

$0 Joining Fee from October 15-31

At the Y, we know being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. When you join the Y, you’re joining a nonprofit that works to make our community stronger. Membership includes benefits such as (varies by branch location):

• FREE adult group exercise classes including Yoga, Cycle, Zumba, Les Mills® BODYPUMP and more!

• Three FREE New Member Personal Training sessions. Click here for more information.

• FREE water aerobics classes and access to indoor pools and outdoor waterparks (varies by branch)

• FREE Child Watch services for Adult with Dependent and Household memberships

• Reduced rate on all programs including boot camps, personal training, youth sports, summer day camp, and more!

Stop by your local branch or if you’re already a member, tell a friend and get $25 off next month’s dues.

Prorated monthly fees apply.


Group Ex Orientation

We know walking through the door to your first group exercise class is sometimes the hardest part, feeling like everyone knows everyone, and everyone knows what to do but you. We also know that whatever your interests, whatever fitness level, whatever your goals, we have a class that will work for you. Let us help you find which classes best fit you and your wellness goals though a Group Exercise Orientation. Discover all our class offerings, where to find studios, what to bring and what you should expect during and after a group exercise experience. This orientation clears the myths and presents the facts as to why group exercise is a great way to begin, and to continue, your exercise journey to a new healthier you.

Ages

Middle school age through adults

When

Friday, November 21 at 11:15am
Saturday, November 22 at 11:15am
Friday, December 19 at 11:15am
Saturday, December 20 at 11:15am

Where

Conference Room
Jerry Long Family YMCA

Fee

Free

Registration

Register today!


Swim Lessons

Swim Lessons

No matter your age or ability, you can learn to swim at the Jerry Long YMCA. Our YMCA trained and certified instructors cover swimming skills, stroke technique, water safety and boating safety in a friendly and encouraging environment. With small instructor to student ratio, our swim lessons provide personal instruction while providing a fun atmosphere. Classes are offered mornings and afternoons. Participants should bring a towel and wear a swimsuit. Goggles are strongly recommended for preschool, youth and adult classes. If your child is not fully potty-trained, it is required that they wear a “swimmy” diaper.

Click here for more information on session dates and times.


YMCA Diabetes Prevention Program

CHANGE TODAY FOR A HEALTHIER FUTURE

An estimated one of every three U.S. adults has prediabetes, yet just 7% of those with prediabetes know they have it.

Are you or someone you know at risk? Take the quiz now to find out.

You can reduce your risk for type 2 diabetes and gain tools for healthy living. If you are at risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program provides a supportive environment where you can work with others in a small group setting to learn how to adopt healthy habits to reduce your chances of developing the disease.

The program, which is led by a trained Lifestyle Coach in a classroom setting, is delivered over a 12-month period, beginning with 16 weekly sessions followed by monthly maintenance. You will learn strategies for eating healthier, increasing your physical activity and making other changes that will improve your overall health and well-being. National Institutes of Health research has proven that programs like the YMCA’s Diabetes Prevention Program can reduce the number of cases of type 2 diabetes by almost 60%.

Click here for additional information.


Charity Of the Quarter

Teachers are the lifeblood of our education system. And they need our support! Donate new and slightly used classroom supplies and materials to the Educator Warehouse, where teachers in Forsyth County can shop for these items at no cost of their own. The Warehouse relies entirely on donations and is supported by the Winston-Salem/Forsyth County Schools, PTAs, and the Forsyth Education Partnership. For more, click here.


WaterArt Clinic

Have you always wanted to learn key water fitness exercises to practice on your own? The Jerry Long Family YMCA will host staff and patrons for a WaterArt Clinic on November 21, 2014. A Certified WaterArt Trainer will focus on four areas of Water Fitness for two hours each, including: “Just Dance”, “Interval & Circuit Training”, “TriAQUAFUN” and “Games, Partners & Teamwork”. This clinic is not for certification, but for currently certified WaterArt instructors this counts as continuing education credits. All are welcome!

Who

Y Staff and Patrons

Whether you are an instructor looking for CEC credits or new ideas to spice up your class, or just an avid fan of water fitness, this clinic is for you!

Event Date

Friday, November 21

8:30am-4pm (bring snacks, lunch included) – Members and Potential Members can sign up for individual areas of focus or the all-day clinic. All focus areas have an optional classroom portion. Times/areas are as follows:

Class: 8:30-10:00am Water: 10:15-11:15am “Games, Partners & Teamwork”
Class: 8:30-10:00am Water: 11:15am-12:15pm “TriAQUAFUN Sports Training”
Class: 12:30-2:00pm Water: 2:15-3:15pm “Interval & Circuit Training”
Class: 12:30-2:00pm Water: 3:15-4:00pm “Just Dance”

Fee

Members: $25 per session or $75 for all sessions
Potential Members: $50 per session or $150 for all sessions
YMCA Staff: $35 for all sessions

Registration

Registration Required. Click here for the registration form. To register or get more info, please contact: Sandy Thomerson at 712-2000 s.thomerson@ymcanwnc.org

 


Share Your Thoughts

Now Accepting YMCA Secret Shoppers

We value you as a member and always welcome your feedback. Become a YMCA Secret Shopper to evaluate our facilities and help us continue to improve as an organization so we can deliver the very best member service possible.

If you’re interested in participating, please contact the Welcome Center for more information or apply at strategicreflections.com. You’ll work directly with Strategic Reflections, Inc., an independent customer research firm, to conduct “mystery shops” and receive compensation for evaluating the quality of your member experience at a YMCA branch in your area.

See the membership desk with any questions.

 


Birthday Parties

You choose the party. We’ll do the work.  All parties include decorations, a host, planned activities, all paper products, four pizzas and juice.  We ask that you book your party at least two weeks prior to the event.

Themed party decorations are available, for more details please ask the birthday party host.  If you would like to choose your own theme, you may bring the decorations prior to the party and our party staff will incorporate your theme with our decorations.  We do not provide cake, but time for cake and presents can be made available during the party.
If special arraignments or requests are needed please ask.

Splash and Fun Party
This two hour party includes 45 minutes pool time (15 minutes of change time) and 1 hour of activity in the party room.
Party times are 4:00 pm – 6:00 pm on Saturday or Sunday.
Pricing Includes 15 children, any additional children will be $5 per child.
Cost: $250 for members, $300 for potential members.

Sports or Gymnastics Party
This one and a half hour long party can include 30 minutes of basketball, jump ropes, hula hoops, soccer, gymnastics, parachute games, or dodge ball and an hour of fun in the party room.
Party times are 4:00 pm – 5:30 pm on Saturday or Sunday.
Pricing Includes 15 children, any additional children will be $5 per child.
Cost: $200 for members, $250 for potential members.

Contact: Julie Peache, Youth and Family Services Director at j.peache@ymcanwnc.org