Jerry Long Family YMCA

The Jerry Long Family YMCA is a cornerstone of the Clemmons-Lewisville community. Committed to youth development through a wide range of sports, aquatic, afterschool and camp programs, the Y also provides a comprehensive Wellness Center, group exercise classes and free Personal Training sessions for new members. Host to LIVESTRONG at the YMCA, the Clemmons Farmer’s Market and SilverSneakers® programs, the Y stands for social responsibility.

Click here to check out our Program Guide

Click here to view our inclement weather policy

Hours of Operation

Mon – Thurs: 5:00am – 10:00pm
Friday: 5:00am – 9:00pm
Saturday: 7:00am – 7:00pm
Sunday: 12:00pm – 7:00pm

View Holiday Hours

Upstairs Wellness Center Hours

Monday-Friday: 7:00am – 2:00pm
Monday-Thursday: 5:00-8:00pm
Saturday: 8:00am – 12:00pm
Sunday: Closed

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Child Watch Hours

Ages: 6 weeks – 5 years old
Mon – Thurs: 8:00 am – 1:00 pm and 4:00 pm – 8:00 pm
Friday: 8:00 am – 1:00 pm
Saturday: 8:00 am – 12:00 pm

Y Kids’ Club
Ages 5 – 11 years old
Mon – Thurs: 8:00 am-1:00 pm and 4:00 pm – 8:00 pm
Friday: 8:00 am – 1:00 pm
Saturday: 8:00 am – 12:00 pm

Learn more about Childwatch »

Address & Phone

1150 S. Peace Haven Road
Clemmons, NC 27012
Get Directions »

Phone: (336) 712-2000
Fax: (336) 712-2005
Racquetball Court and Cycle Class Reservations:
(336) 245-5839

Email: Julia McDaniel


Remembering the Reason for the Season

Start your Christmas season at the YMCA with all your favorite holiday activities!

Join us as the River Oaks Community Church will share a sweet story of the true meaning of Christmas. Participate in a Christmas carol sing along. Enjoy muffins, fruit, juice, hot cocoa and coffee. Children will get to visit with Santa and make an ornament. Pick a perfect Christmas tree – trees will be available for purchase outside the YMCA. We’ll even light the YMCA Christmas tree that evening during Kids Night Out.

Registration is required for the morning activities in one-hour time slots between 8:30–11:00am. Don’t forget your camera for pictures with Santa. Space is limited so make sure to sign up early!


Saturday, December 6

Time Slots




$10 per family for Members/$20 per family for Potential Members (includes two adults and their dependent children)

$5 extra registration charge the day of the event


Please contact Ammanda Crouch at 712.2000 or

Volunteer Opportunity

Looking for a volunteer opportunity that helps others improve themselves in Spirit, Mind, and Body?

Join in the fun and become a part of the 2015 Jerry Long Family YMCA Annual Giving Campaign Team. Attend a 30-minute Campaign Preview Session to learn more about the volunteer opportunities available. Sessions will take place the following days/times in the Activity Room at the Jerry Long Family YMCA.

Wednesday, Nov. 19 – 11:30am-Noon

Thursday, Nov. 20 – 6:45-7:15am

Thursday Nov. 20 – 6:45-7:15pm

Saturday, Nov. 22 – 10:45-11:15am

Group Ex Orientation

We know walking through the door to your first group exercise class is sometimes the hardest part, feeling like everyone knows everyone, and everyone knows what to do but you. We also know that whatever your interests, whatever fitness level, whatever your goals, we have a class that will work for you. Let us help you find which classes best fit you and your wellness goals though a Group Exercise Orientation. Discover all our class offerings, where to find studios, what to bring and what you should expect during and after a group exercise experience. This orientation clears the myths and presents the facts as to why group exercise is a great way to begin, and to continue, your exercise journey to a new healthier you.


Middle school age through adults


Friday, November 21 at 11:15am
Saturday, November 22 at 11:15am
Friday, December 19 at 11:15am
Saturday, December 20 at 11:15am


Conference Room
Jerry Long Family YMCA




Register today!

Swim Lessons

Swim Lessons

No matter your age or ability, you can learn to swim at the Jerry Long YMCA. Our YMCA trained and certified instructors cover swimming skills, stroke technique, water safety and boating safety in a friendly and encouraging environment. With small instructor to student ratio, our swim lessons provide personal instruction while providing a fun atmosphere. Classes are offered mornings and afternoons. Participants should bring a towel and wear a swimsuit. Goggles are strongly recommended for preschool, youth and adult classes. If your child is not fully potty-trained, it is required that they wear a “swimmy” diaper.

Click here for more information on session dates and times.

YMCA Diabetes Prevention Program


An estimated one of every three U.S. adults has prediabetes, yet just 7% of those with prediabetes know they have it.

Are you or someone you know at risk? Take the quiz now to find out.

You can reduce your risk for type 2 diabetes and gain tools for healthy living. If you are at risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program provides a supportive environment where you can work with others in a small group setting to learn how to adopt healthy habits to reduce your chances of developing the disease.

The program, which is led by a trained Lifestyle Coach in a classroom setting, is delivered over a 12-month period, beginning with 16 weekly sessions followed by monthly maintenance. You will learn strategies for eating healthier, increasing your physical activity and making other changes that will improve your overall health and well-being. National Institutes of Health research has proven that programs like the YMCA’s Diabetes Prevention Program can reduce the number of cases of type 2 diabetes by almost 60%.

Click here for additional information.

Charity Of the Quarter

Teachers are the lifeblood of our education system. And they need our support! Donate new and slightly used classroom supplies and materials to the Educator Warehouse, where teachers in Forsyth County can shop for these items at no cost of their own. The Warehouse relies entirely on donations and is supported by the Winston-Salem/Forsyth County Schools, PTAs, and the Forsyth Education Partnership. For more, click here.

WaterArt Clinic

Have you always wanted to learn key water fitness exercises to practice on your own? The Jerry Long Family YMCA will host staff and patrons for a WaterArt Clinic on November 21, 2014. A Certified WaterArt Trainer will focus on four areas of Water Fitness for two hours each, including: “Just Dance”, “Interval & Circuit Training”, “TriAQUAFUN” and “Games, Partners & Teamwork”. This clinic is not for certification, but for currently certified WaterArt instructors this counts as continuing education credits. All are welcome!


Y Staff and Patrons

Whether you are an instructor looking for CEC credits or new ideas to spice up your class, or just an avid fan of water fitness, this clinic is for you!

Event Date

Friday, November 21

8:30am-4pm (bring snacks, lunch included) – Members and Potential Members can sign up for individual areas of focus or the all-day clinic. All focus areas have an optional classroom portion. Times/areas are as follows:

Class: 8:30-10:00am Water: 10:15-11:15am “Games, Partners & Teamwork”
Class: 8:30-10:00am Water: 11:15am-12:15pm “TriAQUAFUN Sports Training”
Class: 12:30-2:00pm Water: 2:15-3:15pm “Interval & Circuit Training”
Class: 12:30-2:00pm Water: 3:15-4:00pm “Just Dance”


Members: $25 per session or $75 for all sessions
Potential Members: $50 per session or $150 for all sessions
YMCA Staff: $35 for all sessions


Registration Required. Click here for the registration form. To register or get more info, please contact: Sandy Thomerson at 712-2000


Share Your Thoughts

Now Accepting YMCA Secret Shoppers

We value you as a member and always welcome your feedback. Become a YMCA Secret Shopper to evaluate our facilities and help us continue to improve as an organization so we can deliver the very best member service possible.

If you’re interested in participating, please contact the Welcome Center for more information or apply at You’ll work directly with Strategic Reflections, Inc., an independent customer research firm, to conduct “mystery shops” and receive compensation for evaluating the quality of your member experience at a YMCA branch in your area.

See the membership desk with any questions.


Birthday Parties

You choose the party. We’ll do the work.  All parties include decorations, a host, planned activities, all paper products, four pizzas and juice.  We ask that you book your party at least two weeks prior to the event.

Themed party decorations are available, for more details please ask the birthday party host.  If you would like to choose your own theme, you may bring the decorations prior to the party and our party staff will incorporate your theme with our decorations.  We do not provide cake, but time for cake and presents can be made available during the party.
If special arraignments or requests are needed please ask.

Splash and Fun Party
This two hour party includes 45 minutes pool time (15 minutes of change time) and 1 hour of activity in the party room.
Party times are 4:00 pm – 6:00 pm on Saturday or Sunday.
Pricing Includes 15 children, any additional children will be $5 per child.
Cost: $250 for members, $300 for potential members.

Sports or Gymnastics Party
This one and a half hour long party can include 30 minutes of basketball, jump ropes, hula hoops, soccer, gymnastics, parachute games, or dodge ball and an hour of fun in the party room.
Party times are 4:00 pm – 5:30 pm on Saturday or Sunday.
Pricing Includes 15 children, any additional children will be $5 per child.
Cost: $200 for members, $250 for potential members.

Contact: Ammanda Crouch at or 336.712.2000

Private Swim Lessons

Private Swim Lessons

These lessons are for those individuals who are interested in one-on-one instruction. We also hold semi-private swim lessons for groups of 2-3. Sessions are 30 minutes long. Participants should bring a towel and wear a swimsuit. Goggles are strongly recommended for preschool, youth and adult classes. If your child is not fully potty-trained, it is required that they wear a “swimmy” diaper.

Packages available:

3 Private Swim lessons $80 members $150 Potential members
6 Private Swim lessons $140 members $280 Potential members
9 Private Swim lessons $210 members $390 Potential members
3 Semi-Private Swim lessons $120 per group for members $200 per group Potential members
6 Semi-Private Swim lessons $225 per group for members $360 per group Potential members
9 Semi-Private Swim lessons $320 per group for members $450 per group Potential members

Download our Private Swim Lesson Registration Form

Other helpful forms:
Aquatics Parent Orientation
Swim Rules & Proper Attire

Contact Sandy Thomerson, Aquatics Director at for any additional information.