Fulton Family YMCA
Health & Wellness
Hot Hatha Yoga
Hot Hatha Yoga Studio at the Robinhood Family YMCA
Our new state of the art Hot Yoga Studio provides a place to improve your balance, strength and flexibility. Take your fitness and health to a new level as you strengthen every muscle, tendon, gland and organ in your body. The heated room provides a safe place to enhance flexibility and proper alignment while detoxifying the body through sweating.
What is Hot Hatha Yoga?
This class is a 90-minute challenging sequence of Yoga postures designed to strengthen the spine. The lineage comes from 84 postures in Calcutta, India. Through a series of standing, balancing, floor and breathing exercises, you will safely achieve greater strength, flexibility, overall health and vitality as you breather from one posture to the next. The room is heated in order to help safely align the body, allow for deeper stretch and opening and aid in detoxification. In other words, the heat will enhance your yoga postures. You don’t have to be flexible to do this class. All you need to do is breathe and try the right way. Be prepared to sweat and try your best. Beginners and advanced yogis will enjoy this class. Avoid eating approximately 2-3 hours prior to class. Bring your yoga mat, big towel, water, positive attitude, and a smile!
Click here to download the May Class Schedule
The Robinhood Road Family YMCA Hot Hatha Yoga studio is operated by Triad Hot Yoga.
Personal Training
Even if you’re already an active person with a regular workout routine, or just need someone to help you get started and stay motivated, personal training is a great way to jump start your workouts and upgrade your fitness level.
Here at the Y, our trainers hold national personal training certifications, college degrees, and years of experience.
Get the results you’re looking for by booking a trainer to create powerful and effective workouts while efficiently managing your time.
Your trainer will be your source of motivation, encouragement and accountability, as well as a resource for the latest information.
With rates starting as low as $30, there’s something for everyone. Purchase packages of 4, 8 and 12 for a discount, or form a small group for a great workout at a great rate.
Personal Training Rates
| 1 Hour Sessions | Members | Potential Members |
| One Hour Session | $45 | $65 |
| 4 One Hour Sessions (Save $5) | $175 | $255 |
| 8 One Hour Sessions (Save $15) | $345 | $505 |
| 12 One Hour Sessions (Save $40) | $500 | $720 |
| 30 Minute Sessions | Members | Potential Members |
| One Session | $35 | $45 |
| 4 30-min. sessions (Save $5) | $135 | $175 |
| 8 30-min. sessions (Save $15) | $265 | $345 |
| 12 30-min. sessions (Save $30) | $390 | $500 |
| Group Sessions (2-5 People) | Members | |
| One Hour Session | $30/each | |
| 4 One Hour Sessions (Save $5) | $115/each | |
| 8 One Hour Sessions (Save $15) | $225/each | |
| 12 One Hour Sessions (Save $40) | $330/each |
Contact: Daniel Harris at 661-1093 for additional information and to schedule an appointment.
Group Exercise Classes
We have a variety of classes from the popular Zumba® series to Silver Sneakers, cardio, cycle, and yoga classes. Classes are open to all exercise levels, with alternative movements offered for different skill levels to maximize your personal workout. Our instructors are happy to give additional guidance to beginners, just introduce yourself before class!
View our Group Exercise schedules.