At the Davie Family YMCA, we offer a wide variety of Wellness programs from Personal Training to Group Exercises and Specialty Programs.
Davie Family YMCA
Health & Wellness
Get on Your Weigh
Get the support, motivation and professional instruction you need to make your healthy lifestyle choices a way of life. This 12-week weight management program incorporates group workouts, nutritional information and support from a personal trainer in a friendly competition, where the first place winner receives a 3-month Adult Membership. This program is designed for overweight adults who are at the novice/beginning fitness level.
The program includes:
- Certified Personal Trainer
- Weekly Group Workouts
- Weekly Weigh-Ins and bi-weekly measurements
- Nutrition Sessions
- Fitness Assessments (Pre and Post-program)
- Free T-shirt
- Free YMCA bag
- Team and Coach Support
Timing
Registration is open now
Kick-off Week of June 4
Cost
$95 for members
$190 for potential members
(Program is $650 value)
Sign up now!
Registration forms available at the Welcome Desk or click here.
Hot Hatha Yoga
Hot Hatha Yoga Studio at the Robinhood Family YMCA
Our new state of the art Hot Yoga Studio provides a place to improve your balance, strength and flexibility. Take your fitness and health to a new level as you strengthen every muscle, tendon, gland and organ in your body. The heated room provides a safe place to enhance flexibility and proper alignment while detoxifying the body through sweating.
What is Hot Hatha Yoga?
This class is a 90-minute challenging sequence of Yoga postures designed to strengthen the spine. The lineage comes from 84 postures in Calcutta, India. Through a series of standing, balancing, floor and breathing exercises, you will safely achieve greater strength, flexibility, overall health and vitality as you breather from one posture to the next. The room is heated in order to help safely align the body, allow for deeper stretch and opening and aid in detoxification. In other words, the heat will enhance your yoga postures. You don’t have to be flexible to do this class. All you need to do is breathe and try the right way. Be prepared to sweat and try your best. Beginners and advanced yogis will enjoy this class. Avoid eating approximately 2-3 hours prior to class. Bring your yoga mat, big towel, water, positive attitude, and a smile!
Click here to download the May Class Schedule
The Robinhood Road Family YMCA Hot Hatha Yoga studio is operated by Triad Hot Yoga.
2012 Tumble Bugs (Gym and Swim Class)
Your preschooler can get active in our new Tumble Bugs program. Gym class will focus on motor skills and gymnastic fundamentals. Swim time will teach kicking, paddle stroke, and putting faces in the water. Your child will have fun while gaining confidence and self-esteem!
Ages: 3 – 5
Times: Friday 10:30am-12:00 pm
$ 30.00 Members
$ 55.00 Potential Members
Classes are offered during the following months:
January: 6,13,20,27
February: 3,10,17,24
March: 9,16,23,30
April: 6,13,20,27
Can’t do all 4 sessions? You can pick and choose. Flexible attendance options are available:
1 Session=$7.50 Members
1 Session=$13.75 Potential Members
4 Sessions= $ 30.00 Members
4 Sessions= $ 55.00 Potential Members
Personal Training
Work with a certified YMCA Personal Trainer to achieve your desired fitness goals. Regardless of age or fitness level, one-on-one training can provide:
- Weight loss/management
- Increased strength, endurance and flexibility
- Post-rehabilitation conditioning
- Disease management and prevention
- Off-season training
- Pre-event conditioning
Contact Michael Jones at or at 751-9622. for additional information and appointment.
Personal Training Rates
1 hour session: $45 Members/$65 potential members
1/2 hour session: $35 Members/$40 potential members
Personal Training Packages
1 session: $45 Members/$65 potential members
4 sessions: $175 Members /$260 potential members
8 sessions: $345 Members (savings of $15)/$505 potential members (savings of $15)
12 sessions: $500 Members (savings of $40)/$740 potential members (savings of $40)
Small Group Trainings
2-5 people: $35 per member
Personal Trainers get paid 1.50 hours
Speciality Group Trainings
6 week “training” with 5 (min.) – 10 (max.) people
Cost: $100 members, $150 potential members
Teen Strength Training
Ages: 12-14
Please call the Davie Family YMCA at (336) 751-9622 for dates and times of classes.
Home School PE
During our Home School P.E. classes, home schoolers ages 5-16 come to the YMCA for a two hour class on Thursdays. Students will spend one hour playing a group sport and one hour in the pool. During the sports hour, students will practice more than skills; they will also practice team work and good sportsmanship. During the swimming hour they will learn swimming skills based on their ability. We will continue to add onto the skills they have already learned. This program allows your child to participate in group activities, learning and practicing their social skills, in a friendly Christian atmosphere, with other home school students.
Home School is on Thursdays from 9-11AM all ages will participate in Gym first. Cost is $20.00 per child; a $5.00 late fee will be applied if registering late.
2012 Home School Dates & Activities
January 5-26 Indoor Soccer
February 2-23 Basketball
March 1-22 Volleyball
April 5-26 Flag Football
May 3-24 Outdoor Soccer
June 7-28 Kickball
July 5-26 Organized Games
August 2-23 Fitness
September 6-27 Baseball
October 4-25 Waterball
November 1-15 & 29 Ultimate Frisbee
December 6-27 Floor Hockey
Group Exercise Classes
We have a variety of classes from the popular BODYPUMP™ and Zumba® series to cardio, cycle, and yoga classes. Classes are open to all exercise levels, with alternative movements offered for different skill levels to maximize your personal workout. Our instructors are happy to give additional guidance to beginners, just introduce yourself before class!
Ages: 10 years and up. 10 years must be with a parent. 12 year olds may attend any class, excluding BODYPUMP on their own.
View our Group Exercise schedules.