Cardio/Sculpt – This class alternates 4 minutes of cardio and 4 minutes of strength training, with cool down and stretch at the end!
Core Strength – Class offers 15minutes of compact exercises to strengthen all muscles within the core. Muscles are trained by utilizing both traditional and functional exercises.
Early Bird Cycle & Cycle – Get your heart and lungs pumping with cycle. These classes are designed for anyone who likes to cycle! Instructors will lead classes through different stages of a ride which will include training for both speed and endurance.
Muscle Max – Cardio, strength and resistance exercises designed to give you a total body workout. “Modified Tabata” sequences are introduced in these workouts. A “Modified Tabata” workout consists of interval training cycles of maximum intensity, followed by shorter cycles of rest. Tabata is very effective in improving both aerobic and anaerobic capacity!
Rusty Hinges (Active Older Adults) – Fun, mid tempo paced class for adults who need to get back into an exercise routine! Strengthen your muscles, heart and lungs using weights, light cardiovascular segments, resistance bands and mat exercises. Balance and stretching complete the workout. Beginners are welcome!
Sculpting & Core Strength – Class focuses on toning the entire body and the core incorporating both small and large muscle groups. Exercises are performed using ones’ own body weight, resistance bands, weights and balls.
Silver Sneakers 1 MSROM (Muscular Strength Range of Motion) – A class specifically designed for older adults. This class starts with a warm-up and then moves to exercises to improve range of motion and muscular strength. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Silver Sneakers 1 MSROM / Yoga Stretch – MSROM class mixed with Silver Sneakers Yoga.
Timed Torture – This “Modified Tabata” workout focuses on strengthening the total body. A “Modified Tabata” workout consists of maximum intensity cycles, followed by shorter cycles of rest. Tabata is very effective in improving both aerobic and anaerobic capacity!
Yoga – A detailed style of yoga that challenges participants to perform postures with great precision. Classes are structured for any level of ability.