At the Barium Springs Family YMCA, we offer a wide variety of Wellness programs from Personal Training to Group Exercises (including Group Cycling, Active Older Adult classes, Silver Sneakers classes, Yoga & Zumba classes) and Specialty Programs.
Barium Springs Family YMCA
Health & Wellness
Oh Yeah! Xtreme Challenge Run
Thank you for joining us for the First Annual Barium Springs Family YMCA Oh Yeah! Xtreme Challenge Run!
Race Results
Overall Results
Male Individual
Female Individual
Coed Team
Male Team
Female Team
Find the Barium Springs Family YMCA Xtreme Challenge Run on Facebook!
Questions? Contact Angela Lanier at a.lanier@ymcanwnc.org or 704 883 0780.
LIVESTRONG AT THE YMCA
The Y and LIVESTRONG® joined together to create LIVESTRONG® at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person.
In addition to the physical benefits, LIVESTRONG® at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond. The 12-week program includes two 90-minute classes per week in a small group setting, which includes a wellness program suited to your individual ability level. The program is no cost to participants and also includes a free Y membership for the session’s duration. Our community partners include Forsyth Medical Center, Wake Forest Baptist Medical, and Cancer Services.
PROGRAM GOALS:
- Improve energy levels and self esteem
- Build muscle mass and strength
- Increase flexibility and endurance
- Improve ability to perform everyday tasks
- Develop a fitness plan to continue practicing a healthy lifestyle
PROGRAM INSTRUCTORS:
Our instructors provide a supportive environment for each participant. Each instructor has specialized training in the areas of cancer, post cancer exercise, nutrition, and supportive cancer care.
For more information, please contact Elaine Watts by email, or call 704-873-9622
REGISTRATION AND TIMING
Contact a participating YMCA (locations below) for a referral form to be completed by your physician or download it here. We request advance registration for each session. If you are a cancer survivor and would like more information, please contact the Wellness Director at the YMCA of your choice.
CRITERIA FOR PARTICIPATION
- Enroll in the program by phone, email or visiting the Y
- Commit to attending 80% of the classes
- Consult your oncologist or a hospital oncology representative before joining the program
- Give permission for a LIVESTRONG® at the YMCA representative to contact your physician or health care provider, if necessary
MAKING AN IMPACT
“I sincerely appreciate the Y taking steps to provide a LIVESTRONG program to cancer survivors. I came away from the meeting very impressed with the questions asked, as well as that you also invited healthcare professionals for their input. It showed that the Y is genuinely looking out for the needs and well-being of cancer survivors. Thank you and God bless.”
- LIVESTRONG® at the YMCA Focus Group Participant and local cancer survivor
Download the medical referral for your doctor. Find out what participants can expect online here.
Hot Hatha Yoga
Hot Hatha Yoga Studio at the Robinhood Family YMCA
Our new state of the art Hot Yoga Studio provides a place to improve your balance, strength and flexibility. Take your fitness and health to a new level as you strengthen every muscle, tendon, gland and organ in your body. The heated room provides a safe place to enhance flexibility and proper alignment while detoxifying the body through sweating.
What is Hot Hatha Yoga?
This class is a 90-minute challenging sequence of Yoga postures designed to strengthen the spine. The lineage comes from 84 postures in Calcutta, India. Through a series of standing, balancing, floor and breathing exercises, you will safely achieve greater strength, flexibility, overall health and vitality as you breather from one posture to the next. The room is heated in order to help safely align the body, allow for deeper stretch and opening and aid in detoxification. In other words, the heat will enhance your yoga postures. You don’t have to be flexible to do this class. All you need to do is breathe and try the right way. Be prepared to sweat and try your best. Beginners and advanced yogis will enjoy this class. Avoid eating approximately 2-3 hours prior to class. Bring your yoga mat, big towel, water, positive attitude, and a smile!
Click here to download the May Class Schedule
The Robinhood Road Family YMCA Hot Hatha Yoga studio is operated by Triad Hot Yoga.
Bike Ride
Fun for you or bring your whole family! We’ll have a 62-mile ride, a 25-mile ride, and a 10-mile family ride. The courses will be scenic rides throughout Iredell and surrounding counties. T-shirt included with registration.
When: Saturday, May 12, 9:00am
Cost: $35/person or Family Cost for Family Ride ONLY: $50
5K Training Program
This program, held at the Barium Springs Family YMCA, will consist of eight weeks of training with the goal of preparing a person for participation in the Pumpkin fest 5K in Downtown Statesville in November. The program will begin in mid-January and end with the 10K race in mid-March. All participants will receive an individualized training program, two weekly meetings for group training, a technical t-shirt, and an end of program celebration. The entry fee for the race is not included in the program registration fee.
Ages: 12 and up (12-15 years need to be accompanied by a parent.)
Dates: Sept. 4-Nov.3, Tuesdays & Thursdays, 5:30pm-6:30pm
Cost: $50/members, $75 potential members
Get On Your Weigh
Get the support, motivation and professional instruction you need to make your healthy lifestyle choices a way of life. This 12-week weight management program incorporates group workouts, nutritional information and support from a personal trainer in a friendly competition, where the first place winner receives a 3-month family membership. This program is designed for overweight adults who are at the novice/beginner fitness level. Program includes: Certified Personal Trainer, weekly group workouts, weigh-ins and measurements, nutrition sessions, fitness assessments, free t-shirt, free gym bag, and team and coach support!
Dates: Sept. 3-Nov. 23
Cost: $50/members $75/potential member
Group Exercise Classes
Classes are open to all exercise levels, with alternative movements offered for different skill levels to maximize your personal workout. Our instructors are happy to give additional guidance to beginners, just introduce yourself before class! Minimum age is 14 years (with a parent) at Family Y.
View our Group Exercise schedules.
Shag Dance Class
These lessons are great for beginners who are interested in learning a new style of dance to show off at concerts and festivals around the area throughout the summer. Register as an individual or as a couple.
Date: April 2012
Cost: $40/members, $55/potential members
10K Training Program
This program will consist of 8 weeks of training with the goal of preparing a person for participation in the Leprechaun Leap 10K at the Statesville Family YMCA in March. The program will begin in mid-January and end with the 10K race in mid-March. All participants will receive an individualized training program, two weekly meetings for group training, a technical t-shirt, and an end of program celebration. The entry fee for the race is not included in the program registration fee.
Ages: 12 and up (12-15 years need to be accompanied by a parent.)
Date: January 17-March 17, Tuesdays & Thursdays, 6:30pm
Cost: $50/members, $75/potential members
Abs Boot Camp
Explore your limits with Abs Boot Camp! Abs Boot Camp is an 8 week Boot Camp program that will push you to your physical limits and help you reach goals you never thought you could for the upcoming summer season! For the beginner to the elite athlete! Registration begins March 2012.
Ages: Adults
Cost: $50 members; $100 potential members
Personal Training
Work with a certified YMCA Personal Trainer to achieve your desired fitness goals. Regardless of age or fitness level, one-on-one training can provide:
- Weight loss/management
- Increased strength, endurance and flexibility
- Post-rehabilitation conditioning
- Disease management and prevention
- Off-season training
- Pre-event conditioning
Fitness Evaluation
Includes body composition, flexibility, blood pressure, cardiovascular and muscular endurance testing.
Cost: $15 members/$30 potential members
Personal Training Rates
Individual 1 Hour Session: $60 Members/$60 potential members
Note: All Personal Trainers at the YMCA are employees of the YMCA. The YMCA does not allow non-employee Personal Trainers to provide services for our members.
Women on Weights
Women on Weights is a women’s only resistance training class designed to educate and empower women. This is a “hands on training,” utilizing free weights and various other types of equipment.
Dates: Mondays, Feb 6-March 12, 10:15-11:30am
Ages: 18 and up
Cost: $25/members