At the Alexander County Family YMCA, we offer a wide variety of Wellness programs from Personal Training to Group Exercises, including Group Spin, Aerobics and Yoga and Specialty Programs.
Alexander County Family YMCA
Health & Wellness
Personal Training
We know that sometimes it’s hard to take the first steps in becoming healthier. That’s why we’re here for you, every day: to give you the extra motivation and guidance that you need. Our personal trainers can help you with weight loss, body toning, sport specific training, injury prevention and post rehabilitation, plus helping develop and reaching your goals for a healthier you! We offer individual and group personal training sessions.
Benefits of Personal Training
- Help you safely begin and maintain an effective exercise program.
- Develop an exercise program specifically designed according to your personal health history, needs, limitations, and goals.
- Provide motivation, encouragement and accountability to your exercise program.
- Serve as a resource for objective and accurate health and fitness information.
- Help you fit exercise into your busy schedule to make the most efficient use of your time.
Pricing and Packages
Members:
1 Hour Session: $30
1/2 Hour Session: $15
Potential Members:
1 Hour Session: $50
1/2 Hour Session: $25
Personal Training Packages: Members
1 session: $30
4 sessions: $160 (savings of $5)
8 sessions: $330 (savings of $15)
12 sessions: $485 (savings of $40)
Personal Training Packages: Potential members
1 session: $50
4 sessions: $240 (savings of $5)
8 sessions: $490 (savings of $15)
12 sessions: $725 (savings of $40)
Small Group Trainings:
2-5 people: $15 per member
Small Group Packages:
4 sessions: $100 per member (min 2-5 members)
8 sessions: $210 per member (min 2-5 members)
12 sessions: $315 per member (min 2-5 members)
Note: All Personal Trainers at the YMCA are employees of the YMCA. The YMCA does not allow non-employee Personal Trainers to provide services for our members.
Contact Karen Martin at 828-632-9699 for additional information
Hot Hatha Yoga
Hot Hatha Yoga Studio at the Robinhood Family YMCA
Our new state of the art Hot Yoga Studio provides a place to improve your balance, strength and flexibility. Take your fitness and health to a new level as you strengthen every muscle, tendon, gland and organ in your body. The heated room provides a safe place to enhance flexibility and proper alignment while detoxifying the body through sweating.
What is Hot Hatha Yoga?
This class is a 90-minute challenging sequence of Yoga postures designed to strengthen the spine. The lineage comes from 84 postures in Calcutta, India. Through a series of standing, balancing, floor and breathing exercises, you will safely achieve greater strength, flexibility, overall health and vitality as you breather from one posture to the next. The room is heated in order to help safely align the body, allow for deeper stretch and opening and aid in detoxification. In other words, the heat will enhance your yoga postures. You don’t have to be flexible to do this class. All you need to do is breathe and try the right way. Be prepared to sweat and try your best. Beginners and advanced yogis will enjoy this class. Avoid eating approximately 2-3 hours prior to class. Bring your yoga mat, big towel, water, positive attitude, and a smile!
Click here to download the May Class Schedule
The Robinhood Road Family YMCA Hot Hatha Yoga studio is operated by Triad Hot Yoga.
Group Exercise Classes
Classes are open to all exercise levels, with alternative movements offered for different skill levels to maximize your personal workout. Our instructors are happy to give additional guidance to beginners. Just introduce yourself before class! Minimum age is 12 years (with a parent).
View our Group Exercise schedules.