Two Inspiring Young Donors Make a Gift to the Y With a Lemonade Stand

January 23, 2017

In December, we received a gift from our youngest donors yet. Two four year-old members held a lemonade stand to raise money so that other kids could participate in sports programs. They were having so much fun in youth basketball and wanted to make sure that sports were available to all youth in their neighborhood.

New Year’s Resolution Inspiration: Terri’s Y Story

January 2, 2017

If you’re like me starting a life style change to lose weight is as hard as can be. Just walking into the Kernersville Family YMCA alone and not knowing a single person was a huge step. I had no idea what I was doing or how to use any of the machines, and the free

Adult Literacy’s Two New Initiatives

September 29, 2016

Women’s Business Club and Community Garden YMCA Adult Literacy is excited to announce two new initiatives to help our students improve their financial stability: a Women’s Business Club and a community garden at the Ledges Apartments! Our mission is to strengthen the community by empowering students, especially women, generate income and support their families. Students

Make a Splash at YMCA Outdoor Water Parks

June 20, 2016

You have access to several Outdoor Water Parks as part of your YMCA membership! Check out all the Y has to offer: Kernersville Family YMCA The Kernersville Family YMCA has two fun Outdoor Water Park areas. Playful features in the Splash Park area for younger children include tumble buckets that dump water and ground arch

Juntos receives a grant from Bank of America Merrill Lynch

June 7, 2016

Thanks to our friends at Bank of America Merrill Lynch for the grant to support the Juntos program, which will fund college tours and field trips during the upcoming academic year. Pictured Left to Right: Roderick Howard, YMCA Childcare Services Executive Director Greg Cox, Bank of America Merrill Lynch, Senior VP Power & Utilities Rob

Staying on Track: There’s an App for That

January 22, 2016

By Kasey Elliott, Senior Program Director – Wellness and Aquatics, Kernersville Family YMCA The New Year is here and it’s likely you made a resolution to be healthier. Maybe you resolved to squeeze in extra workouts, stick to clean eating, or perhaps start a workout and nutrition plan for the first time (or the second,

Take Control of Your Health: Know Your Risk for Type 2 Diabetes

January 22, 2016

No one wants to hear those words from their doctor after a routine blood test, “You have prediabetes.” But knowing you have prediabetes can be the most important step you take toward preventing type 2 diabetes. When your blood sugar is higher than normal you could be at risk for type 2 diabetes and other

Tips for Making Resolutions that Stick

January 22, 2016

Each year, millions of Americans make New Year’s resolutions. But by the last week of January many of those goals are already off track. Without breaking these goals down into smaller milestones, it can be easy to lose momentum. In fact, a 2014 YMCA survey found that less than a quarter of respondents kept their

Fast and Effective: Getting the Most from Quick Workouts

November 11, 2015

Find yourself saying you don’t have enough time to exercise? You don’t have to spend a lot of time in the gym to get big results. But, you do need to be a bit more intentional and strategic to get the most out of every workout. A study recently published in the American College of

Maintain Don’t Gain this Holiday Season

November 11, 2015

The holidays are almost here, which means parties, potlucks, and lots of tempting treats. Studies show that the average American can gain seven pounds between Thanksgiving and New Year’s Day. That doesn’t have to happen! You can avoid holiday weight gain with these tips: Use moderation with your favorite foods. You don’t have to skip